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Video: Dab tsi yog flora hauv plab?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Human gastrointestinal microbiota, tseem hu ua cev flora los yog plab microbiota, yog cov kab mob me me uas nyob hauv txoj hnyuv ntawm tib neeg. Ntau tus tsiaj tsis yog tib neeg, suav nrog kab, yog tus tswv rau ntau cov kab mob uas nyob hauv txoj hnyuv thiab.
Hauv kev hwm rau qhov no, lub plab hnyuv ib txwm yog dab tsi?
Cov normal plab hnyuv flora suav nrog cov neeg tsawg ntawm cov kab mob uas ua rau muaj kab mob yog tias lawv loj tuaj. Piv txwv li, overgrowth ntawm Clostridium difficile ua rau mob hnyav ntawm txoj hnyuv nrog raws plab (pseudomembranous colitis).
Tsis tas li ntawd, kuv tuaj yeem txhim kho kuv lub plab hnyuv li cas? Hauv kab lus no, peb teev 10 txoj hauv kev txhawb nqa txoj hauv kev los txhim kho lub plab microbiome thiab txhim kho kev noj qab haus huv tag nrho.
- Noj probiotics thiab noj cov zaub mov fermented.
- Noj prebiotic fiber.
- Noj tsawg qab zib thiab qab zib.
- Txo kev ntxhov siab.
- Tsis txhob noj tshuaj tua kab mob yam tsis tsim nyog.
- Qoj ib ce tsis tu ncua.
- Tau pw txaus.
Ib yam li ntawd, koj tuaj yeem nug, dab tsi yog lub plab flora thiab nws pab tau li cas hauv kev zom zaub mov?
Lub luag haujlwm ntawm flora nyob rau hauv kev zom zaub mov Muaj txiaj ntsig flora pab peb zom thiab nqus cov zaub mov peb noj. Lawv tsim cov enzymes uas pab zom cov carbohydrates. Thaum tawg hauv cov hnyuv, cov as -ham yuav tsum dhau los ntawm plab phab ntsa rau hauv cov ntshav.
Dab tsi tua lub plab paj?
Cov khoom noj "western" uas muaj roj thiab qab zib thiab muaj fiber ntau tua tej yam ntawm kab mob plab , ua rau koj cov microbiota tsis muaj ntau haiv neeg. Txwv kev siv tshuaj tua kab mob, uas tuaj yeem tshem tawm kev noj qab haus huv kab mob nrog rau teeb meem kab mob , tsuas yog thaum tsim nyog raws li koj tus kws kho mob txiav txim siab.
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