Puas yog Vitamin B1 muaj kev nyab xeeb rau menyuam?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Cov kev pom zoo noj zaub mov txhua hnub (RDAs) ntawm thiamine yog: Cov me nyuam mos 0-6 lub hlis, 0.2 mg; menyuam mos 7-12 hlis, 0.3 mg; menyuam yaus 1-3 xyoos, 0.5 mg; menyuam yaus 4-8 xyoos, 0.6 mg; cov tub 9-13 xyoos, 0.9 mg; txiv neej 14 xyoos thiab laus dua, 1.2 mg; ntxhais 9-13 xyoos, 0.9 mg; poj niam 14-18 xyoos, 1 mg; poj niam tshaj 18 xyoo, 1.1 mg;

Ib yam li ntawd, koj tuaj yeem nug, B complex puas muaj kev nyab xeeb rau menyuam yaus?

Cov neeg laus yuav tsum noj 1 Super B - nyuaj ntsiav tshuaj ob zaug ib hnub nrog zaub mov. Me nyuam hnub nyoog 7-16 xyoo yuav tsum noj 1 ntsiav tshuaj ib hnub. Kev faib tshuaj ntawm peb cov vitamin B complex ntsiav tshuaj thaum sawv ntxov thiab yav tsaus ntuj yog qhia rau kev noj qab nyob zoo thiab kev noj haus zoo ib yam yog pom zoo rau kev pom zoo.

Kuj Paub, dab tsi yog vitamin b1 zoo rau? Cov vitamins B1 , thiamin, lossis thiamine, ua rau lub cev siv cov carbohydrates ua lub zog. Nws yog qhov tseem ceeb rau cov metabolism hauv qabzib, thiab nws ua lub luag haujlwm tseem ceeb hauv cov leeg, leeg, thiab lub plawv ua haujlwm. Vitamin B1 yog dej-soluble vitamin , zoo li txhua yam cov vitamins ntawm B complex.

Dhau li, kuv puas tuaj yeem muab b12 rau kuv tus menyuam?

Kev pom zoo noj zaub mov Los ntawm qhov sib txawv, cov pom zoo noj nyiaj pub rau cov vitamin B12 yog nyob ib ncig ntawm 1 microgram ib hnub rau menyuam yaus hnub nyoog 1 txog 8, kwv yees li 2 micrograms ib hnub rau menyuam yaus 9 mus rau 13 xyoo thiab nce mus txog 2.5 micrograms rau cov hluas thiab cov laus. Peb feem coob tau txais cov nyiaj txaus los ntawm peb cov zaub mov noj.

Dab tsi yog qhov tshwm sim ntawm vitamin b1 ntau dhau?

Cov tsos mob ntawm vitamin B complex overdose muaj xws li:

• nqhis dej ntau dhau.
• tawv nqaij mob.
• qhov muag tsis pom kev.
• mob plab.
• xeev siab.
• ntuav
• nce tso zis.
• raws plab.