Puas pob kws hloov mus ua piam thaj?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Pob kws

Cornstarch ua ntau tshaj li yog thicken koj gravy. Nrhiav cov khoom noj txom ncauj tshiab uas muaj sucrose, protein, thiab tsis noj pob kws . Peb cov khoom xyaw no tso tawm qabzib ntawm qhov nrawm sib txawv, muab rau koj ob qho tib si tam sim thiab mus sij hawm ntev rau kev pab rau cov ntshav qis, lossis ntshav qis qab zib

Ib yam li ntawd, pob kws hmoov nplej puas yog hom qab zib?

Plaub Qab Zib Glucose yog tus qab zib hauv cov ntshav, thiab dextrose yog lub npe muab rau cov piam thaj tsim los ntawm pob kws . Enzymes hauv txoj hnyuv sai thiab muaj txiaj ntsig faib sucrose rau hauv qabzib thiab fructose, uas tau nqus mus rau hauv lub cev ua ib leeg. suab thaj . HFCS yog tsim los ntawm pob kws hmoov txhuv nplej siab.

Ib yam li ntawd, cornstarch puas tuaj yeem ua phem rau koj? Pob kws tsis yog cov khoom noj zoo tshaj plaws rau cov neeg uas xav txo qis lossis tswj lawv cov ntshav qab zib lossis cov roj cholesterol. Pob kws tej zaum kuj tsis yog qhov zoo tshaj plaws rau cov neeg noj zaub mov, lossis rau cov uas xav txo lawv txoj kev pheej hmoo ntawm kev rog. Qhov no yog vim nws cov calories ntau thiab cov ntsiab lus carbohydrate.

Ib yam nkaus, cov hmoov txhuv nplej siab hloov mus ua piam thaj li cas?

Ib qho enzyme hauv koj cov qaub ncaug hu ua amylase tawg hmoov txhuv nplej siab rau hauv qabzib, ib hom qab zib . KAUJ RUAM 3: Tshem tawm cov hmoov nplej rau hauv lub phaj huv. Lub amylase yuav tsum tau ua raws li kev rhuav tshem hmoov txhuv nplej siab rau hauv qab zib , txawm sab nraum koj lub qhov ncauj! Kauj Ruam 4: Cia nws rau 15 feeb ces muab ib rab diav ntawm cov nceb rov qab rau hauv koj lub qhov ncauj.

Cov zaub mov twg hloov ua qab zib?

Carbohydrate: suav nrog mov ci, mov, pasta, qos yaj ywm, zaub, txiv hmab txiv ntoo, qab zib , yogurt, thiab mis. Peb lub cev hloov 100 feem pua ntawm cov carbohydrate peb noj rau hauv qabzib. Qhov no cuam tshuam rau peb cov ntshav qab zib theem sai sai, tsis pub dhau ib teev lossis ob hnub tom qab noj . Cov protein: suav nrog ntses, nqaij, cheese, thiab txiv laum huab xeeb.