Cov txheej txheem:
Video: Cov neeg mob ntshav qab zib puas muaj butter?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
A: Noj butter nyob rau hauv qhov nruab nrab muaj kev nyab xeeb rau cov uas muaj ntshav qab zib . Xaiv qhov tiag butter hloov ntawm margarine yuav txo cov rog rog kom tsawg thiab muaj muaj kev cuam tshuam zoo dua rau kev noj qab haus huv hauv plawv thiab ntshav qab zib kev tswj. Txij li thaum butter yog cov rog rog, ua tib zoo xav txog kev noj txhua hnub yog qhov tseem ceeb.
Hauv qhov hais txog qhov no, hom butter zoo li cas rau cov neeg mob ntshav qab zib?
Txiv laum huab xeeb muaj cov as -ham tseem ceeb, thiab nws tuaj yeem yog ib feem ntawm kev noj zaub mov zoo thaum tus neeg muaj ntshav qab zib. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau noj nws hauv qhov nruab nrab, vim tias nws muaj calorie ntau ntau. Tib neeg kuj yuav tsum xyuas kom lawv lub npe ntawm cov txiv laum huab xeeb tsis siab ntxiv qab zib, ntsev, lossis rog.
Ib sab saum toj no, pes tsawg lub qe tuaj yeem muaj ntshav qab zib nyob rau ib hnub? Ib txoj kev tshawb fawb luam tawm thaum Lub Ib Hlis 2016 hauv American Journal of Clinical Nutrition qhia tias tsis muaj kev sib txuas ntawm qee zaus noj. qe thiab tsim hom 2 ntshav qab zib , tab sis cov neeg uas noj peb lossis ntau dua qe ib lub lim tiam yog ib qho kev pheej hmoo siab me ntsis ntawm kev tsim tus kab mob.
Hais txog qhov no, cov ntshav qab zib puas tuaj yeem noj buttered paj kws?
Popcorn muab cov neeg nrog ntshav qab zib tsawg-qab zib, tsawg-calorie khoom noj txom ncauj. Nws yuav tsis ua kom tus neeg cov ntshav qab zib nce siab los ntawm qhov tseem ceeb, ua rau nws xaiv kev nyab xeeb ntawm cov pluas noj. Txawm li cas los xij, tib neeg yuav tsum khaws cov toppings kom tsawg thiab zam noj feem ntau.
Tus neeg mob ntshav qab zib yuav tsum noj dab tsi thiab tsis noj?
11 Cov Khoom Noj Kom Tsis Txhob Ntshav Qab Zib
- Dej Qab Zib Qab Zib. Cov dej qab zib yog cov dej haus tsis zoo xaiv rau ib tus neeg uas muaj ntshav qab zib.
- Cov rog rog.
- Dawb Bread, Pasta thiab Rice.
- Txiv hmab txiv ntoo-Flavored Yogurt.
- Sweetened Breakfast Cereals.
- Flavored Coffee Haus Dej.
- Zib ntab, Agave Nectar thiab Maple Syrup.
- Txiv hmab txiv ntoo qhuav.
Pom zoo:
Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?
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