Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cheese thiab whole-Grain Crackers
Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj mob ntshav qab zib . Thaum crackers tau ua kom muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber ntau hauv crackers yuav tiv thaiv lawv kom tsis txhob kis koj cov piam thaj hauv ntshav (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, xaiv ib txwm crackers ua nrog 100% cov nplej tag nrho.
Ib yam nkaus, tib neeg nug, cov neeg mob ntshav qab zib puas tuaj yeem noj cov qhob noom xim kasfes?
Yog, cov neeg nrog ntshav qab zib tuaj yeem noj tau zib ntab graham crackers cov . Tus nqi ntawm zib ntab lossis suab thaj hauv ntau hom npe ntawm graham crackers cov (tsis yog chocolate npog) tsis suav tias yog qhov tseem ceeb. Nco ntsoov, txawm li cas los xij, txhawm rau txo cov hmoov txhuv nplej pauv hauv koj ntshav qab zib noj npaj thaum koj noj graham crackers.
Zoo sib xws, dab tsi yog khoom noj hmo zoo rau cov neeg mob ntshav qab zib? Noj a khoom noj txom ncauj thaum pw Txhawm rau tiv thaiv qhov tshwm sim thaum kaj ntug, noj cov zaub mov muaj fiber ntau, muaj roj tsawg khoom noj txom ncauj ua ntej yuav mus pw. Cov nplej zom tag nrho nrog cov cheese lossis kua txiv nrog txiv laum huab xeeb yog ob zoo kev xaiv Cov zaub mov no yuav ua rau koj cov ntshav qab zib nyob ruaj khov thiab tiv thaiv koj lub siab los ntawm kev tso cov piam thaj ntau dhau.
Tom qab ntawd, puas yog cov ntsev crackers OK rau cov neeg mob ntshav qab zib?
Pretzels, crackers thiab lwm cov zaub mov ntim khoom tsis yog khoom noj txom ncauj zoo. Lawv feem ntau yog ua nrog cov hmoov nplej ua kom zoo thiab muab ob peb cov as-ham, txawm hais tias lawv muaj ntau cov zom zaub mov sai uas tuaj yeem nce ntshav qab zib sai. Saltine crackers : 21 grams carbohydrates, suav nrog 1 gram ntawm fiber.
Cov ncuav twg zoo rau cov neeg mob ntshav qab zib?
Nutrichoice Essentials yog mob ntshav qab zib -phooj ywg ncuav qab zib los ntawm Britannia. Lawv muaj nyob hauv Oats thiab Ragi qhov sib txawv hauv On the Go Convenient packs. Lawv *pab tswj cov ntshav qab zib thiab mob ntshav qab zib phooj ywg zoo li lawv muaj: Cov zaub mov muaj fiber ntau.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?
"Carrots raug suav hais tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib kom noj ntawm txhua pluas noj yam tsis muaj kev txhawj xeeb tias cov piam thaj yuav nce siab. " Yog tias koj xav ua kev ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab rau cov carrots nyoos es tsis txhob siav
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm?
Tsis txhob noj cov nqaij ua tiav thiab lwm yam kev xaiv noj tshais tsis zoo. Nqaij npuas kib, hnyuv ntxwm, thiab nqaij npua tsis ntxiv cov carbohydrates rau koj cov zaub mov noj, tab sis lawv tsis yog cov zaub mov muaj txiaj ntsig zoo ib yam. O'Connor hais tias "Kev xaiv noj tshais tsis zoo muab ntau calories nrog tsawg lossis tsis muaj khoom noj," O'Connor hais
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav?
3. Txiv lws suav. Zoo li lwm cov txiv hmab txiv ntoo uas tsis muaj hmoov, txiv lws suav muaj qhov qis GI qeb duas. Ib txoj kev tshawb nrhiav xyoo 2011 pom tias 200 grams ntawm lws suav nyoos (lossis li 1.5 lub txiv lws suav nruab nrab) txhua hnub txo cov ntshav siab hauv cov neeg uas muaj hom 2 mob ntshav qab zib
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carbohydrates?
Carbs yog lub hauv paus ntawm kev noj zaub mov zoo txawm tias koj muaj ntshav qab zib los yog tsis. Lawv cuam tshuam rau koj cov ntshav qab zib, uas yog vim li cas koj thiaj li yuav tsum ua kom muaj pes tsawg koj noj txhua hnub. Qee cov carbohydrates muaj cov vitamins, minerals, thiab fiber. Yog li xaiv cov no, xws li cov nplej, txiv hmab txiv ntoo, thiab zaub