Cov txheej txheem:
Video: Dab tsi ua rau lub sternoclavicular sib koom ua ke tso cai?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Muaj nuj nqi. Kev sib koom sternoclavicular tso cai txav ntawm clavicle hauv peb lub dav hlau, feem ntau hauv cov dav hlau anteroposterior thiab ntsug, txawm hais tias qee qhov kev sib hloov kuj tshwm sim. Kev piav qhia ntawm kev txav yuav yog qhov siab thiab kev nyuaj siab.
Tsuas yog li ntawd, dab tsi txav tau tshwm sim ntawm qhov sib koom ua ke sternoclavicular?
Kev txav chaw hauv sternoclavicular leeg muaj peev xwm ua tau nyob ib ncig ntawm peb lub hauv paus: Clavicular nce thiab kev nyuaj siab tshwm sim nyob ib ncig ntawm anteroposterior axis. Clavicular protraction - qhov nruab nrab ntawm qhov clavicle txav mus rau tom ntej, thiab kev thim rov qab - qhov kawg ntawm clavicle txav rov qab, nyob ib ncig ntawm txoj kab ntsug.
Ib tug kuj yuav nug, ua li cas lub clavicle txav? Tsis muaj leeg nqaij txuas cov pob txha rau txav cov pob qij txha. Cov leeg uas txav lub scapula ua rau txav clavicle . Txhua qhov txav ntawm scapula koom nrog kev txav chaw hauv ob qho kawg ntawm clavicle . Hauv txhua qhov kev txav txav, cov leeg nqaij subclavius ua rau clavicle los ntawm kos nws medially thiab downward.
Ib yam li ntawd, koj ua li cas stabilize lub sternoclavicular sib koom?
Sternoclavicular Joint Separation Exercises
- Ncab lub hauv siab: tuav koj txhais tes tom qab koj nraub qaum thiab tsa koj txhais caj npab kom deb ntawm koj lub cev.
- Lub xub pwg nyom: Sawv nrog koj txhais caj npab dai ntawm koj ob sab.
- Scaption: Sawv nrog koj txhais caj npab ntawm koj ob sab thiab nrog koj lub luj tshib ncaj.
Dab tsi ntawm synovial sib koom yog sternoclavicular?
Cov Sternoclavicular Joint ( SC sib koom ) yog tsim los ntawm kev hais tawm ntawm qhov nruab nrab ntawm clavicle thiab manubrium ntawm sternum. Nws yog ib qho ntawm plaub pob qij txha uas sau lub xub pwg nyom. Cov SC sib koom ua ke feem ntau yog cais raws li lub dav hlau style synovial sib koom tes , thiab muaj fibrocartilage sib koom daim disk.
Pom zoo:
Dab tsi ntawm kev sib koom tes yog sternoclavicular?
Qhov sib koom ua ke sternoclavicular lossis sternoclavicular articulation yog kev sib koom ua ke ntawm manubrium ntawm sternum thiab clavicle pob txha. Nws yog cov txheej txheem cais ua synovial eeb sib koom ua ke thiab ua haujlwm raws li diarthrosis thiab sib koom ua ke ntau yam
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