Video: Peb puas tuaj yeem noj tshuaj ntsuab ntsuab hauv cov thyroid?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tshuaj yej ntsuab feem ntau xav tias muaj kev nyab xeeb rau cov thyroid cov neeg mob. Muaj qee qhov kev tshawb fawb, txawm li cas los xij, uas qhia tias noj ntau npaum li cas tshuaj yej ntsuab hauv daim ntawv rho tawm ua tau muaj kev phiv los ntawm cov thyroid los ntawm kev txo qib T3 thiab T4 hauv cov ntshav thaum nce qib TSH ntau.
Kuj nug, dab tsi tshuaj yej zoo rau hypothyroidism?
Chamomile tshuaj yej khi rau qis dua cov thyroid mob qog noj ntshav.
Puas yog almonds zoo rau cov thyroid? Txiv ntseej. Txiv maj phaub, almonds , thiab cov noob taub dag yog cov peev txheej zoo ntawm cov hlau. Tsis yog lawv yog a zoo qhov chaw ntawm cov hlau, tab sis lawv kuj tseem nplua nuj nyob hauv selenium, lwm cov ntxhia uas txhawb nqa koj cov thyroid . Tsuas yog ob peb hnub muab cov selenium uas koj xav tau rau koj.
Ib yam li ntawd, koj yuav nug, qhov kev tawm dag zog twg yog qhov zoo rau cov thyroid?
Tsis tas li, Pilates lossis yoga maj tuaj yeem txhim kho cov leeg tseem ceeb thiab yooj yim rau nraub qaum thiab mob hauv siab uas tuaj yeem cuam tshuam nrog hypothyroidism . Cov neeg nrog hypothyroidism tseem tuaj yeem tau txais txiaj ntsig los ntawm kev cob qhia lub zog - kev tawm dag zog xws li lub ntsws, nce ceg, thiab thawb-ups lossis cov koom nrog cov tshuab hnyav-qhia.
Dab tsi yog cov zaub mov kom tsis txhob muaj cov thyroid?
Yog li yog tias koj ua, nws yog ib lub tswv yim zoo los txwv koj qhov kev noj ntawm Brussels sprouts, zaub qhwv , zaub paj, zaub xas lav, turnips, thiab bok choy, vim kev tshawb fawb qhia tias zom cov no zaub tuaj yeem thaiv cov thyroid lub peev xwm los siv iodine, uas yog qhov tseem ceeb rau cov thyroid ua haujlwm.
Pom zoo:
Puas yog tshuaj ntsuab ntsuab cuam tshuam rau cov tshuaj thyroid?
Ntsuab tshuaj ntsuab feem ntau xav kom nyab xeeb rau cov neeg mob thyroid. Muaj qee qhov kev tshawb fawb, txawm li cas los xij, uas qhia tias haus cov tshuaj ntsuab ntsuab ntau hauv daim ntawv rho tawm tuaj yeem muaj kev phom sij rau cov thyroid los ntawm kev txo qis T3 thiab T4 hauv cov ntshav thaum nce qib TSH ntau
Koj puas tuaj yeem noj cov vitamins nrog tshuaj thyroid?
Raws li Mayo Clinic, cov tshuaj xws li calcium, hlau, multivitamin uas muaj hlau, thiab cov tshuaj tiv thaiv kab mob uas muaj magnesium lossis txhuas tuaj yeem muaj kev cuam tshuam nrog cov tshuaj thyroid. Lawv yuav tsum tau noj ob peb teev ua ntej lossis tom qab koj cov tshuaj thyroid kom tsis txhob muaj kev cuam tshuam
Peb puas tuaj yeem siv cov tshuaj pleev xim rau ntawm cov vuas?
Bleaching Powder ua ib chav dej ntxuav siv sib npaug ntawm cov tshuaj dawb thiab dej, sib tov kom huv si. Txau nws rau ntawm cov vuas hauv chav dej los ntawm cov tshuaj tsuag. Yaug tawm tom qab 15 feeb. Koj cov vuas chav dej yuav tsis tsuas yog huv si thiab ci tab sis kuj tsis muaj kab mob
Cov neeg mob thyroid puas tuaj yeem noj cov taum soya?
Soy tsis tau pom tias muaj kev phom sij rau cov neeg uas muaj cov thyroid ua haujlwm ntev li ntev tau raws li lawv tau noj txaus ntawm cov micronutrient iodine txaus. Soy kuj tseem yuav tsis muaj teeb meem rau cov neeg mob hypothyroid yog tias nws tsis noj tib lub sijhawm raws li lawv cov tshuaj
Dab tsi yog qhov sib txawv ntawm cov tshuaj yuav tshuaj thiab cov lus nug ntawm cov tshuaj hauv khw muag tshuaj?
Cov tshuaj yuav yog cov tshuaj uas xav kom kws kho mob sau tseg kom muab faib tawm. Hauv lub txee, cov tshuaj yog cov tshuaj zoo li Advil lossis Tylenol uas koj tsis xav tau kws kho mob sau tseg los yuav. Qhov sib txawv tseem ceeb ntawm ob yog tias koj yuav tsum muaj daim ntawv yuav tshuaj tshuaj yog tias nws yog tshuaj yuav tshuaj