Cov tshuaj twg zoo tshaj rau lub hlwb lub zog?

Cov txheej txheem:

Nov yog 10 qhov zoo tshaj plaws nootropic tshuaj los txhawb koj lub hlwb kev ua haujlwm

Video: Cov tshuaj twg zoo tshaj rau lub hlwb lub zog?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Nov yog 10 qhov zoo tshaj plaws nootropic tshuaj los txhawb koj lub hlwb kev ua haujlwm

Ntses roj. Cov roj ntses yog cov nplua nuj ntawm docosahexaenoic acid (DHA) thiab eicosapentaenoic acid (EPA), ob hom omega-3 fatty acids.
Resveratrol.
Caffeine.
Phosphatidylserine.
Acetyl-L-Carnitine.
Ginkgo Biloba.
Creatine.
Bacopa Monnieri.

Raws li, puas muaj tshuaj kho kom lub hlwb muaj zog?

Cov kws tshawb fawb tau pom tias modafinil boostshigher-order kev txawj ntse muaj nuj nqi yam tsis ua rau muaj kev phiv loj. Modafinil, uas tau sau tseg hauv cov Tebchaws Asmeskas txij li xyoo 1998 los kho tus mob ntsig txog kev pw tsaug zog xws li narcolepsy thiab tsaug zog tsaug zog, ua rau muaj kev ceeb toom ntau ntxiv li caffeinedoes.

Tom qab ntawd, lo lus nug yog, dab tsi yog cov vitamins zoo tshaj rau lub hlwb? Raws li nws hloov tawm, lub cov vitamins zoo tshaj plaws rau lub hlwb noj qab haus huv yog B. cov vitamins . Vitamin B12, inparticular, yog ib qho ntawm cov vitamins zoo tshaj plaws rau lub hlwb noj qab haus huv. Qhov tseeb, kev tshawb fawb tau lees paub tias muaj kev sib cuam tshuam ncaj qha ntawm vitamin B12 tsis txaus thiab tsis zoo lub hlwb noj qab haus huv.

Raws li txoj cai, dab tsi yog qhov zoo tshaj plaws vitamin rau concentration thiab nco?

5 Vitamins & Minerals Txhawm rau txhawb koj lub siab, mloog zoo thiab tsim khoom

B-Cov vitamins. Cov vitamins B muaj lub npe zoo rau kev txhim kho lub zog, ua kom pom tseeb, thiab ceev faj.
Vitamin D3. Vitamin D3 yog ib qho tshuaj zoo tshaj plaws uas koj cantake yog tias koj tab tom nrhiav kom txhawb kom pom tseeb & qib siab.
Omega 3 Fatty Acids.
Vitamin C.
Magnesium.

Dab tsi tshuaj pab txhim kho kev nco?

US Food thiab Tshuaj Cov thawj coj twb tau pom zoo cov lej no tshuaj , suav nrog donepezil (Aricept®), rivastigmine tartrate (Exelon®), galantamineHBr (Reminyl®), thiab memantine (Namenda®). Tsis tas li ntawd, tus tshiab psychostimulant modafinil (Provigil®) txhim kho kev ceev faj, qhov tseem ceeb hauv kev paub kev txawj ntse.

Pom zoo:

Lub paj hlwb twg yog lub luag haujlwm rau cov qauv kev xa xov paj uas cuam tshuam rau hauv kev pw tsaug zog thiab kev xav?

Neurotransmitters pw tsaug zog. Siegel JM (1). Ib feem ntawm lub hlwb tseem ceeb tshaj plaws hauv kev tswj lub sijhawm pw tsaug zog yog hypothalamus. Qee pawg ntawm hypothalamic neurons thiab ib pab pawg nyob ib sab ntawm lub hauv paus forebrain neurons tsim cov neurotransmitter gamma-aminobutyric acid (GABA)

Cov ntsiav tshuaj daim ntawv twg muaj cov txheej tshwj xeeb uas tiv thaiv lub plab acid thiab ua rau cov tshuaj yaj hauv cov hnyuv?

Cov txheej txheej enteric yog cov txheej txheem polymer siv rau ntawm cov tshuaj hauv qhov ncauj uas tiv thaiv nws txoj kev tawg lossis tsis tawg hauv ib puag ncig lub plab

Cov tshuaj twg uas ua rau lub hauv nruab nrab lub paj hlwb yog Schedule II cov tshuaj thiab tsis tuaj yeem rov ua dua?

Barbiturates yog cov tshuaj tau los ntawm barbituric acid thiab ua raws li sedative lossis hypnotic. Cov tshuaj yuav tau sau los ntawm tus kws kho mob, tab sis yuav tsis muab rov qab. Qee qhov piv txwv ntawm Schedule II tshuaj yog morphine, codeine, fentanyl, meperidine (Demerol), hydromorphone (Dlaudid) thiab oxycodone

Cov tshuaj pw tsaug zog zoo tshaj plaws rau cov neeg laus yog dab tsi?

Kev ua yeeb yam luv luv xws li zolpidem (Ambien) orzaleplon (Sonata) yog qhov nyiam hypnotics rau cov neeg laus vim tias muaj kev txhim kho cov txiaj ntsig zoo piv nrog cov tshuaj hypnotics ib txwm muaj xws li benzodiazepines (lub zog ntawm kev pom zoo: B, raws li kev hais tawm ntawm randomized controlledtrials)