Kelp ua dab tsi rau koj lub cev?
Kelp ua dab tsi rau koj lub cev?

Video: Kelp ua dab tsi rau koj lub cev?

Video: Kelp ua dab tsi rau koj lub cev?
Video: Ua Tsis TauTau YamTwg Zoo Rau Niam. By.Duab Ntxoo Yaj Nkauj Tawm Tshiab11.3.2020-2021 2024, Lub Xya hli ntuj
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Cov khoom noj: Hiav txwv kelp yog lub ntuj tsim ntawm vitamins A, B1, B2, C, D thiab E, nrog rau cov zaub mov xws li zinc, iodine, magnesium, hlau, potassium, tooj liab thiab calcium. Raws li hiav txwv kelp yog nplua nuj tshaj plaws ntawm iodine nws tau pab tswj cov metabolism thiab nyob rau hauv lem cuam tshuam qhov hnyav poob thiab nce.

Xav txog qhov no, cov kev mob tshwm sim ntawm kelp yog dab tsi?

Kev mob tshwm sim , toxicity, thiab kev cuam tshuam ob leeg hyperthyroidism thiab hypothyroidism tau txuas rau ntau dhau kelp noj. Qhov no yog vim nws qhov ntau ntawm iodine. Kev ua haujlwm tsis txaus ntawm cov thyroid kuj tau txuas ncaj qha rau kev siv ntau dhau kelp tshuaj ntxiv. Kelp tej zaum yuav muaj teeb meem hlau.

Qhov thib ob, kelp tuaj yeem pab koj poob phaus? Koj tej zaum yuav tsis tau hnov dua txog nws, tab sis hiav txwv kelp yog ib tug natural ntxiv uas yuav pab koj rau poob phaus . Nws tawg nrog cov as -ham thiab yog qhov chaw ntawm cov vitamins A, B1, B2, C, D thiab E. Nws kuj muaj iodine uas pab txhawb kev zom zaub mov kom zoo, uas yuav ua rau noj qab nyob zoo poob phaus.

Hauv qhov no, kuv yuav tsum noj kelp ntau npaum li cas?

FDA pom zoo kom noj zaub mov kom txaus 150 micrograms (mcg) ntawm iodine ib hnub. Ib phaus ntawm raw kelp tuaj yeem muaj txog 2, 500 mcg ntawm iodine, yog li xyuas kom koj tau nyeem koj cov pob khoom thiab noj mov kelp nyob rau hauv nruab nrab.

Puas yog kelp nyab xeeb?

White Plains, New York, Plaub Hlis Ntuj 25, 2017 - Kelp cov tshuaj ntxiv tau txhawb nqa raws li lub hauv paus ntawm iodine, cov ntxhia tseem ceeb rau kev ua haujlwm zoo ntawm cov thyroid. Yuav tsum nyab xeeb , FDA hais tias a kelp ntxiv yuav tsum tsis txhob muab ntau tshaj 225 mcg ntawm iodine ib hnub twg.

Pom zoo: