Video: Yuav muaj dab tsi tshwm sim yog tias koj pub ntshav pub dawb ntawm lub plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thawj thiab tseem ceeb tshaj txoj cai-tsis tau pub ntshav ntawm lub plab khoob . “Tshem liab ntshav cov cell tshem tawm cov khw muag hlau los ntawm koj lub cev (hlau pab nqa oxygen rau koj lub cell), thiab qib hlau qis tau ua rau qaug zog thiab qaug zog, uas tuaj yeem ua rau qaug zog lossis dhau mus tom qab koj pub dawb , nws piav qhia.
Ib sab ntawm no, koj puas yuav tsum noj ua ntej pub ntshav?
Cov lus qhia ntxiv rau hnub ntawm koj nyiaj pub dawb : Haus ib qho ntxiv 16 oz. dej (lossis lwm yam dej cawv tsis haus cawv) ua ntej koj lub sijhawm teem tseg Noj noj zaub mov zoo, zam kev rog khoom noj xws li hamburgers, fries lossis ice cream. So kom txaus, mloog nkauj, tham nrog lwm tus pub lossis nyeem thaum koj pub dawb.
Tsis tas li, puas yog nws muab ntshav thaum yoo mov? Yog koj yog yoo mov , koj tseem ua tau pub ntshav . “Cov neeg uas yog yoo mov tau pub ntshav ib zaug lawv tau ua txhaum lawv lub cev nrawm thiab ntxiv lawv lub cev nrog zaub mov noj thiab dej, Dr Laila Al Shaer, tus thawj coj ntawm DBDC, hais txog lub koom haum World Health Organisation World Ntshav Hnub pub dawb tau pom nyob rau lub Rau Hli 14.
Hais txog qhov no, ua dab tsi thiab tsis ua ua ntej pub ntshav?
Do's thiab Don ' ts tsi rau Kev Noj Qab Nyob Zoo Pub dawb ua noj ib pluag mov noj qab nyob zoo ua ntej koj pub dawb . Ua haus dej kom ntau ib hnub ua ntej , hnub ntawm thiab ib hnub tom qab koj nyiaj pub dawb . Ua tsis haus luam yeeb tam sim ntawd ua ntej los yog nyob rau hauv ib teev tom qab koj nyiaj pub dawb kom tsis txhob muaj lub teeb taws. Ua tsis maj los ntawm kua txiv thiab ncuav qab zib.
Thaum twg koj yuav tsum noj ua ntej muab ntshav?
- Nyob rau hnub ua ntej koj pub dawb, noj zaub mov noj qab haus huv, nplua nuj hlau xws li spinach, nqaij liab, ntses, nqaij qaib, taum, cereals hlau thiab raisins.
- Mus pw tsaug zog zoo.
- Tsawg kawg yog 3 teev ua ntej pub dawb, noj zaub mov kom sib npaug thiab zam cov khoom noj rog, xws li hamburgers, fries, lossis dej khov.
- Haus ntxiv 16 oz.
Pom zoo:
Yuav muaj dab tsi tshwm sim yog tias koj muaj ntshav qab zib thaum cev xeeb tub?
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Yuav muaj dab tsi tshwm sim yog tias sab laug ntawm koj lub plawv chav puv nrog cov ntshav deoxygenated?
Cov ntshav muaj cov pa oxygen tau tso tawm ntawm sab laug ntawm koj lub plawv (pom ntawm sab xis hauv daim duab) rau hauv cov hlab ntshav mus rau cov ntaub so ntswg thiab kabmob. Cov ntshav no uas xav tau oxygen (thiaj li hu ua deoxygenated blood) raug xa mus rau koj lub ntsws kom nqus cov pa thiab tshem cov pa roj carbon dioxide
Yuav muaj dab tsi tshwm sim yog tias koj tau dej hauv koj lub ntsws?
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Dab tsi yog qhov teeb meem ntawm daim tawv nqaij uas tshwm sim los ntawm kev mob ntev ntawm cov qog sebaceous tshwm sim los ntawm cov khoom zais cia?
AKA pob txuv vulgaris- Cov teeb meem ntawm daim tawv nqaij ua rau mob ntev ntawm cov qog sebaceous los ntawm khaws cia tso zis thiab Propionbacterium acnes, lub sijhawm tshawb fawb rau cov kab mob pob txuv. Qhov mob ntawm daim tawv nqaij qhuav, tawv nqaij vim tsis muaj lossis tsis muaj sebum uas tshwm sim los ntawm cov laus thiab los ntawm qhov txias
Koj puas tuaj yeem yog tus pub dawb hauv lub cev yog tias koj tau hloov ntshav?
Yog tias koj tau txhaj ntshav txij li xyoo 1980 ces koj tsis tuaj yeem pub ntshav ntxiv lawm, tab sis kev pub dawb ntawm pob txha pob txha raug soj ntsuam ntawm tus kheej nrog kev nkag mus rau tag nrho cov ntaub ntawv kho mob