Cov txheej txheem:
- Nov yog xya yam zaub mov uas Powers hais tuaj yeem pab ua kom koj cov ntshav qab zib nyob rau hauv kev txheeb xyuas thiab ua rau koj zoo siab thiab noj qab nyob zoo rau khau raj
- 8 Txoj Hauv Kev Kom Tswj Koj Cov Qab Zib Qab Zib
Video: Dab tsi ua rau cov ntshav qab zib nyob ruaj khov?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Piv txwv li, koj tus kws kho mob yuav pom zoo kom txo qis cov carbohydrates thiab noj ntau cov protein ntau, txiv hmab txiv ntoo, thiab zaub. Fiber tuaj yeem pab tau zoo heev uas txawm tias me me ntawm cov fiber ntau ntxiv rau hauv cov pluas noj uas txwv tsis pub yuav nce ntxiv ntshav qab zib pab tau ruaj khov li, Dr.
Ib yam li ntawd, cov zaub mov twg ua kom cov ntshav qab zib nyob ruaj khov?
Nov yog xya yam zaub mov uas Powers hais tuaj yeem pab ua kom koj cov ntshav qab zib nyob rau hauv kev txheeb xyuas thiab ua rau koj zoo siab thiab noj qab nyob zoo rau khau raj
- Raw, Siav, lossis Roasted Zaub. Cov no ntxiv xim, tsw, thiab kev ntxhib los mos rau noj mov.
- Zaub.
- Flavorful, Low-calorie Drinks.
- Melon los yog Berries.
- Whole-grain, Higher-fiber Foods.
- Me Fat.
- Protein.
Ib yam nkaus, yam tshuaj twg pab tswj ntshav qab zib? Nov yog 10 cov tshuaj ntxiv uas tuaj yeem pab txo cov ntshav qab zib.
- Cinnamon. Cov tshuaj cinnamon yog tsim los ntawm tag nrho cov cinnamon hmoov los yog ib qho extract.
- American Ginseng.
- Probiotics.
- Aloe Vera.
- Berberine.
- Vitamin D.
- Gymnema.
- Magnesium.
Hais txog qhov no, kuv yuav ua li cas kom tswj tau kuv cov ntshav qab zib kom sai?
8 Txoj Hauv Kev Kom Tswj Koj Cov Qab Zib Qab Zib
- Haus Ntau Dairy. Haus tsawg kawg ob zaug ntawm cov khoom noj muaj roj tsawg hauv ib hnub (ib qho kev pab yog 1 khob [250 ml] iav skim lossis 1% mis, lossis 175 g ntim mis nyuj).
- Tau txais Fiber ntau.
- Noj Koj Ntsuab.
- Noj Cinnamon.
- Npaj Japanese Noodles.
- Haus Ib Caw.
- Txiav cov rog.
- Tsiv.
Puas yog rog stabilize ntshav qab zib?
Rog : Rog muaj kev cuam tshuam tsawg dua ntshav qab zib tshaj li carbohydrates. Thaum noj ib leeg, rog tsis muaj kev cuam tshuam rau circulating ntshav qab zib . Thaum noj mov, rog ua rau qeeb ntawm kev nqus ntawm koj cov pluas noj, uas pab koj kom zam kev ntxhab ntxaum. (Qhov no piav qhia txog kev nce siab hauv siab- rog noj zaub mov tsawg-carb, zoo li ketosis.)
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Qhov sib txawv ntawm kev ruaj khov thiab tsis ruaj khov yog dab tsi?
Qhov sib txawv ntawm kev sib luag ruaj khov thiab tsis ruaj khov yog nyob hauv txoj kab nqes ntawm kab ntawm theem phiaj xwm ze ntawm qhov sib npaug. Kev ruaj khov equilibria yog tus cwj pwm los ntawm txoj kab nqes tsis zoo (kev tawm tswv yim tsis zoo) qhov tsis ruaj khov equilibria yog tus cwj pwm los ntawm txoj kab nqes zoo (kev tawm tswv yim zoo)
Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus?
Ua. Ob hom ntshav qab zib insipidus txuas nrog cov tshuaj hu ua vasopressin tab sis tshwm sim hauv ntau txoj kev. Vasopressin txhawb nqa cov dej nyob hauv ob lub raum
Puas ruaj khov lossis tsis ruaj khov angina mob ntxiv?
Qhov ruaj khov angina tsis feem ntau hloov pauv ntau zaus thiab nws tsis zoo zuj zus mus rau lub sijhawm. Unstable angina yog mob hauv siab uas tshwm sim thaum so lossis nrog kev tawm dag zog lossis kev ntxhov siab. Qhov mob zuj zus zuj zus thiab qhov hnyav
Cov kua ntshav ntshav yog dab tsi tom qab cov qe ntshav thiab cov ntshav khov tau raug tshem tawm?
Cov ntshav yog cov kua ntshav tom qab cov qe ntshav thiab cov protein sib xyaw tau raug tshem tawm. cov pa roj ntshav suav nrog oxygen, carbon dioxide, thiab nitrogen