Cov txheej txheem:

Cov vitamins twg pab tiv thaiv mob qog noj ntshav?
Cov vitamins twg pab tiv thaiv mob qog noj ntshav?

Video: Cov vitamins twg pab tiv thaiv mob qog noj ntshav?

Video: Cov vitamins twg pab tiv thaiv mob qog noj ntshav?
Video: Tshuaj ntsuab zoo mob qog tshav - mob qog noj ntshav 2 tus sib tim - qhia tshuaj ntsuab 2024, Lub rau hli ntuj
Anonim

Cov vitamins C, E thiab A, zinc, selenium, beta carotene (carotenoids), omega-3 fatty acids, lycopene thiab polyphenols yog cov tshuaj tiv thaiv kab mob ntau yam kws kho mob hais qhia suav nrog hauv koj cov zaub mov pab tiv thaiv kab mob qog noj ntshav . Koj tuaj yeem pom lawv nyob hauv ntau yam khoom noj txhua hnub.

Hais txog qhov no, cov vitamins twg zoo rau mob qog noj ntshav?

Nicotinamide tuaj yeem pab tiv thaiv qee yam qog nqaij hlav cancer Nicotinamide yog ib daim ntawv ntawm vitamin B3 uas tau pom los txo tus naj npawb ntawm qog nqaij hlav cancer.

Tsis tas li, puas muaj vitamin D tuaj yeem tiv thaiv mob qog noj ntshav? Keeb kwm yav dhau Vitamin D yog tsim nyob rau hauv lub tawv nqaij thaum raug lub hnub. Lub cev kuj tau txais vitamin D los ntawm cov zaub mov thiab kev noj haus ntxiv. Qee qhov kev tshawb fawb qhia tias vitamin D tej zaum yuav pab tau tiv thaiv tej yam ntawm mob qog noj ntshav , tab sis nws tsis paub meej tias nws yuav pab tau tiv thaiv kab mob qog noj ntshav.

cov zaub mov twg pab tiv thaiv mob qog noj ntshav?

Ib kev noj haus uas tau kawm txog nws cov teebmeem tiv thaiv tawv nqaij mob cancer yog Mediterranean kev noj haus , uas yog nplua nuj nyob hauv cov nroj tsuag uas muaj ntau cov antioxidants. Lub Mediterranean kev noj haus pom zoo ntau yam cruciferous thiab zaub ntsuab nplooj, txiv lws suav, txiv hmab txiv ntoo citrus, ntses, tshuaj ntsuab tshiab, thiab roj txiv ntseej.

Dab tsi yog qee cov tswv yim los tiv thaiv kab mob qog noj ntshav?

Tiv Thaiv Kab Mob Cancer

  • Nrhiav qhov ntxoov ntxoo, tshwj xeeb tshaj yog thaum 10 teev sawv ntxov txog 4 teev tsaus ntuj.
  • Tsis txhob sunburned.
  • Tsis txhob tanning, thiab tsis txhob siv UV tanning txaj.
  • Npog nrog cov khaub ncaws, suav nrog lub kaus mom dav thiab tsom iav thaiv UV.
  • Siv cov tshuaj pleev thaiv hnub dav (UVA/UVB) nrog SPF 15 lossis siab dua txhua hnub.

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