Cov txheej txheem:
Video: Koj puas tuaj yeem siv stevia hloov xylitol?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Xylitol , zoo li stevia , los ntawm cov nroj tsuag. Xylitol yog ib txwm qab zib thiab tau siv nyob rau hauv 1: 1 piv rau qab zib, uas ua rau nws yooj yim dua stevia rau ua noj thiab ci. Thaum hloov pauv xylitol , koj yuav tsis tau xam tawm qhov kev hloov pauv, tsuas yog hloov tus nqi qub.
Hauv qhov no, kuv tuaj yeem siv xylitol li cas?
Peb tau muab piv rau 8 txoj hauv kev rau qab zib hauv qab no
- BIRCH SUGAR (XYLITOL) Xylitol yog cawv qab zib (E 967) uas yog siv ua piam thaj hloov pauv thiab paub zoo dua li zib ntab.
- HONEY.
- STEVIA.
- AGAVE NECTAR.
- ERYTHRITOL.
- COCONUT SUGAR.
- HNUB.
- MAPLE SYRUP.
Qhov thib ob, ntau npaum li cas stevia kuv hloov xylitol? Low Carb Sweetener Conversion Chart
| Lus Qab Zib | 1 tkb | 1/3 khob |
|---|---|---|
| Qhib* | 1 Tbsp | 1/3 khob |
| NuSweet Ua kua Sucralose | 3 dauv | 15 tuv |
| Pyure Organic Stevia Txhua Lub Hom Phiaj Blend* | ½ Tbsp | 1/6 khob |
| Xylitol * | 1 tkb | 1/3 khob |
Qhov thib ob, yog Stevia thiab xylitol tib yam?
Xylitol yog cawv cawv nrog ob feem peb cov calories ntawm qab zib. Stevia yog tsob ntoo; ua kom zoo stevia yog 200 zaug qab zib tshaj qab zib, raws li Langone Medical Center. Xylitol thiab stevia ua kom qab zib rau cov zaub mov kom koj thiaj li txo tau koj qhov kev noj qab haus huv ntxiv thiab calories tag nrho.
Qhov twg saj zoo dua xylitol lossis stevia?
Xylitol tsis saj txawv dua qab zib, tab sis nws yog kwv yees li 5% tsawg dua qab zib. Stevia - ntawm qhov tod tes-muaj licorice aftertaste, uas qee cov neeg yuav tsis nyiam. Txawm tias qab zib lossis hloov pauv, txaus siab rau cov qab zib hauv qhov nruab nrab.
Pom zoo:
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