Lub hom phiaj ntawm qhov chaw pw tsaug zog yog dab tsi?

Video: Lub hom phiaj ntawm qhov chaw pw tsaug zog yog dab tsi?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

A pw daim diary yog ib daim ntawv teev cov neeg mob pw tsaug zog cov qauv thiab cov cwj pwm uas tuaj yeem pab tau zoo heev hauv kev pab kws kho mob ua qhov kev kuaj mob ntawm a pw tsaug zog kev tsis sib haum xeeb thiab txiav txim siab zoo dua yog tias a pw tsaug zog kev kawm yuav tsum tau sau tseg.

Tom qab ntawd, ib tus tuaj yeem nug, koj yuav khaws phau ntawv teev npe pw li cas?

Khaws chav pw nyob ntsiag to thiab tsaus ntuj thaum hmo ntuj, tab sis sim siv sijhawm nyob nruab hnub (lossis teeb pom kev zoo) thaum nruab hnub. Khaws koj chav pw mas rau tsaug zog ; sim tsis txhob saib TV, mloog xov tooj cua, lossis noj hauv koj chav pw. Sim ua khaws sij hawm tsis tu ncua mus pw thiab sawv.

Ib yam li ntawd, lub log pw tsaug zog ua haujlwm li cas? A loj log los yog pw diary yog ib daim ntawv lossis hluav taws xob sau tseg uas yog siv los taug qab koj pw tsaug zog cov qauv nyob rau lub sijhawm ncua sijhawm. Muaj yog cov ntaub ntawv yooj yim koj xav tau sau tseg rau txhua tus pw tsaug zog sijhawm, txawm koj pw tsaug zog thaum tsaus ntuj lossis thaum nruab hnub. Qhov no yuav suav nrog cov hauv qab no: Hnub tim.

Khaws qhov no saib, thaum twg koj yuav tsum ua daim ntawv sau pw tsaug zog?

Ib qho zoo daim ntawv teev npe pw tsaug zog yuav tsum kuj suav nrog thaum koj thawj zaug tau mus pw, thaum twg koj tsaug zog, yog thiab thaum twg koj sawv nce thaum tsaus ntuj, thaum koj xub sawv up hauv thaum sawv ntxov, thaum koj tau tawm ntawm txaj, tshuaj koj noj thaum nruab hnub, siv caffeine thiab cawv, yog thiab thaum twg koj tsaug zog, qoj ib ce koj ua thiab koj lub siab

Kev pw tsaug zog zoo yog dab tsi?

Lwm yam pw tsaug zog zoo kev coj ua suav nrog: Txwv kev tsaug zog thaum nruab hnub rau 30 feeb. Thaum haus cawv yog paub zoo los pab koj tsaug zog sai, ntau dhau los ze rau lub sijhawm pw tuaj yeem cuam tshuam pw tsaug zog hauv ib nrab ntawm ib hmo thaum lub cev pib ua cov cawv. Kev tawm dag zog los txhawb zoo zoo pw tsaug zog.

Pom zoo:

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