Hom piam thaj twg hauv Diet Coke?
Hom piam thaj twg hauv Diet Coke?

Video: Hom piam thaj twg hauv Diet Coke?

Video: Hom piam thaj twg hauv Diet Coke?
Video: Will Diet Soda Kick You Out of Keto? – Dr.Berg on Ketosis 2024, Lub Xya hli ntuj
Anonim

Kev noj haus dej qab zib : Zoo los phem? Noj dej qab zib yog cov dej haus nrov thoob plaws ntiaj teb, tshwj xeeb tshaj yog ntawm cov neeg uas xav txo lawv qab zib los yog calorie kom tsawg. Es tsis txhob qab zib , lawv muaj qab zib nrog cov khoom qab zib xws li aspartame, cyclamate, saccharin, acesulfame-k lossis sucralose.

Kuj paub, dab tsi yog sweetener hauv Diet Coke?

Qhov feem ntau faib version ntawm Noj Coke (thiab feem ntau ntawm cov dej haus uas muaj cov khoom dag qab zib ) tso siab rau aspartame , uas tau hais kom ua rau muaj kev txhawj xeeb txog kev noj qab haus huv. Aspartame yog ib qho ntawm cov khoom noj khoom haus tshuaj xyuas ntau tshaj plaws.

Ib sab saum toj no, Puas Diet Coke OK rau cov neeg mob ntshav qab zib? Noj cov dej qab zib thiab mob ntshav qab zib Kev tswj cov ntshav qab zib yog lub hom phiaj niaj hnub rau cov neeg muaj hom 1 thiab hom 2 mob ntshav qab zib . Yog tias koj ua haujlwm khaws koj cov ntshav qab zib hauv kev kuaj lossis tswj koj qhov hnyav, koj tuaj yeem xaiv noj dej qab zib . Tsawg hauv calories thiab qab zib, noj qab zib zoo nkaus li yog ib qho kev xaiv zoo rau cov dej qab zib.

Xav txog qhov no, Diet Coke phem npaum li cas rau koj?

Lub cev pov thawj loj zuj zus qhia tias noj dej qab zib kev noj haus cuam tshuam nrog kev pheej hmoo nce ntxiv ntawm ntau yam kev mob, tshwj xeeb yog: mob plawv, xws li plawv nres thiab ntshav siab. teeb meem metabolic, suav nrog ntshav qab zib thiab rog. mob hlwb, xws li dementia thiab mob stroke.

Qhov twg muaj qab zib ntau dua Coke lossis Diet Coke?

Nws muaj calories tsawg thiab mus txog 200 npaug qab zib dua li qab zib . Nws muaj kuj tau txuas mus rau kev pheej hmoo ntawm ntshav qab zib - uas yog yam tsis muaj qhov ntau qab zib hauv qhov qub coke . Cov kws tshaj lij ceeb toom tias tsuas yog ob peb lub khob qab zib los yog kev noj haus pop - xws li Noj Coke - ib hnub ntau tshaj ob npaug lawv txoj kev pheej hmoo ntawm tus kab mob.

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