2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Osteopenia yog thaum twg koj cov pob txha tsis muaj zog tshaj li ib txwm tab sis tsis deb dhau mus uas lawv tawg yooj yim, uas yog lub cim ntawm osteoporosis . Koj cov pob txha feem ntau nyob ntawm lawv qhov ntom thaum twg koj li 30. Osteopenia , yog tias nws tshwm sim txhua, feem ntau tshwm sim tom qab hnub nyoog 50.
Tsis tas li lo lus nug yog, puas yog osteopenia ib txwm ua rau osteoporosis?
Yog koj muaj osteopenia , koj muaj pob txha qis dua li qub. Koj cov pob txha ceev nce thaum koj muaj hnub nyoog 35 xyoos. Cov neeg uas muaj osteopenia muaj BMD qis dua li qub, tab sis nws tsis yog kab mob. Txawm li cas los xij, muaj osteopenia ua nce koj txoj hauv kev los tsim kho pob txha.
Ib sab saum toj no, koj tuaj yeem tiv thaiv osteopenia los ntawm osteoporosis? Ua kom koj cov pob txha tuab
- Tau txais cov calcium thiab vitamin D. txaus
- Ua haujlwm ntau zaus thiab paub tseeb tias koj cov kev tawm dag zog ua rau koj cov pob txha (khiav thiab nqa qhov hnyav, piv txwv li, zoo rau koj cov pob txha).
- Tsis txhob haus luam yeeb. Kev haus luam yeeb ua mob rau koj cov pob txha.
- Tsis txhob haus dej haus cawv (noj zaub mov thiab tsis tu ncua).
- Tsis txhob haus cawv ntau.
Tsis tas li ntawd, osteopenia lossis osteoporosis yog dab tsi?
Qhov sib txawv ntawm osteopenia thiab osteoporosis yog in osteopenia cov pob txha poob tsis hnyav npaum li nyob rau hauv pob txha . Qhov ntawd txhais tau tias ib tus neeg nrog osteopenia feem ntau yuav ua rau pob txha pob txha ntau dua li ib tus neeg uas muaj pob txha ib txwm muaj tab sis tsis tshua muaj pob txha pob txha dua li tus neeg uas muaj pob txha. osteoporosis.
Koj yuav tsum tau kuaj xyuas pob txha ntau npaum li cas yog tias koj muaj osteopenia?
Cov neeg noj ib pob txha tshuaj kho mob yuav tsum rov hais dua lawv kev kuaj pob txha density los ntawm central DXA txhua ib - ob xyoos. Tom qab pib qhov tshiab pob txha tshuaj, ntau tus kws kho mob yuav rov a kev kuaj pob txha density tom qab ib xyoo.
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