Cov txheej txheem:
Video: Dab tsi ua rau ko taw tsw?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ua ntxhiab tsw ko taw yog feem ntau ua los ntawm qhov tsis muaj qhov cua rau koj ko taw . Cov kab mob uas nyob ntawm daim tawv nqaij noj cov ko taw hws, tsim isovaleric acid, ua rau cov tsw . Cov neeg ncaws pob Ko taw , uas yog kab mob ntawm daim tawv nqaij ua los ntawm ib tug fungus, kuj ua tsw ntxhiab ko taw.
Tib neeg kuj nug, kuv yuav ua li cas kuv txhais taw thiaj tsis hnov tsw?
Sim cov kauj ruam no:
- Ua huv. Ntxuav koj ob txhais taw txhua hnub.
- Hnav cov thom khwm kom raug. Paj rwb, qee cov ntaub plaub, thiab cov hlua tshwj xeeb ua rau cov neeg ncaws pob yuav nqus hws thiab cia koj txhais taw ua pa.
- Xyuas kom koj nkawm khau tsis nruj heev.
- Hloov khau.
- Tua cov kab mob no.
- Ntxuav nkawm khau los yog insoles.
- Tsis txhob khau ua los ntawm yas.
- Mus liab qab.
Ib yam li ntawd, vim li cas tus txiv ko taw tsis hnov tsw? Muaj ntau txhiab lub qog tawm hws hauv ko taw , uas tsim tawm hws me ntsis txhua hnub. Coob leej neeg paub cov kab mob hu ua Athlete's ko taw , thiab nws kuj tuaj yeem ua rau cov ko taw rau tsw tsw tsis kaj siab. Dr. Antonopoulos hais lwm yam ko taw ua rau muaj ntxhiab tsw xws li tu cev tsis huv, hnav khau ib yam nkaus txhua hnub thiab qee cov txheej txheem kab mob.
Kuj paub, yog ko taw ntxhiab yog ib qho cim ntawm kev noj qab haus huv tsis zoo?
Tib neeg ko taw tuav cov kab mob suav tsis txheeb uas nyiam qhov sib xyaw ntawm dej thiab sodium. Cov kab mob no, uas muaj sia nyob ntawm hws thiab cov cell tuag, tsim cov foul tsw uas ua ko taw hnia . Yog li thaum ko taw tsw tsis tas txhais tau tias a noj qab haus huv teeb meem, hauv qhov xwm txheej tsawg, nws tuaj yeem yog a kos npe ntawm qhov teeb meem kho mob.
Puas yog tus ntxhiab tsw qab taw qhia tias muaj ntshav qab zib?
Ko taw tsw feem ntau yog tshwm sim los ntawm kev tawg ntawm cov kab mob ntawm daim tawv nqaij, thiab nws tsis yog relegated rau cov neeg uas muaj mob ntshav qab zib - leej twg tuaj yeem raug kev txom nyem los ntawm nws. Qee tus ko taw tsw teeb meem yeej yog los ntawm tsw ntxhiab khau, yog li nco ntsoov kom qhuav cov khau ntawm hnav thiab tau khau tshiab thaum koj cov qub tsis tuaj yeem ntxuav tau lawm.
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