Cov txheej txheem:
Video: Cov hlau ntxiv tuaj yeem ua rau koj nkees?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nws txoj hauj lwm tseem ceeb yog pab ua cov qe ntshav liab, uas thauj cov pa oxygen ncig lub cev. Yog vim li cas hlau tsis muaj peev xwm tuaj yeem ua rau anemia (qhov twg tsis muaj cov qe ntshav liab txaus), uas ua peb xav nkees thiab ua tsis taus pa. Ib txwm niaj hnub hlau ntxiv muaj 15mg thiab 8oz steak muaj nyob ib ncig ntawm 6mg.
Ib yam nkaus, cov hlau ntau dhau tuaj yeem ua rau koj nkees?
Hlau ntau dhau (tsis yog ib yam nkaus me ntsis) tau ua rau mob hnyav xws li qaug zog , mob sib koom, mob ntshav qab zib thiab kab mob siab. Xav tias me ntsis nkees thiab hnav tawm? Cov tsos mob tsis meej zoo li cov no feem ntau tshwm sim hauv hlau deficiency thiab anemia.
Tom qab ntawd, lo lus nug yog, cov hlau puas tuaj yeem ua rau koj xav tias txawv? Hauv qee qhov neeg , hlau ntxiv tuaj yeem ua rau plab tsis xis nyob, xeev siab, raws plab, cem quav, thiab cov quav dub. Hlau Nws yog qhov zoo tshaj plaws absorbed yog tias noj ntawm lub plab khoob. Tab sis yog koj muaj teeb meem plab, koj tej zaum yuav tsum tau muab cov tshuaj nrog zaub mov.
Hais txog qhov no, cov kev mob tshwm sim ntawm kev noj cov ntsiav tshuaj hlau yog dab tsi?
Cov kev mob tshwm sim tuaj yeem suav nrog:
- cem quav, raws plab;
- xeev siab, ntuav, kub siab;
- mob plab, chim plab;
- cov quav dub los yog xim dub los yog zis;
- ib ntus staining ntawm cov hniav;
- mob taub hau; los yog.
- txawv txawv lossis tsis hnov tsw hauv koj lub qhov ncauj.
Cov ntsiav tshuaj hlau puas yuav ua rau kuv tsis nkees?
Noj ntsiav tshuaj hlau “ tau txo nkees los ntawm 50% txawm tias koj tsis yog anaemic, Daily Mail tau tshaj tawm. Txawm hais tias qhov no, cov kws tshawb fawb tau sib cav tias hlau tsis muaj peev xwm ua feem ntau overlooked, tab sis kho tau, ua rau qaug zog ntawm ntau tus poj niam.
Pom zoo:
Cov hlau hauv cov tshuaj ntxiv hlau tuaj qhov twg tuaj?
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Koj puas tuaj yeem ntxiv cov hloov kho ntxiv rau cov lej?
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