Video: Cov thom khwm tooj liab puas pab mob caj dab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Hnav tooj hlau thom khwm rau mob caj dab , cov khoom ntawm tooj liab tau pab kom txo qis qhov o los ntawm kev tuav lub taw thiab pob taws sib koom ua ke maj mam thiab txhawb kev ncig kom zoo dua. Cov kev txhawb nqa muab los ntawm cov tooj liab infused thom khwm pab kev sib koom ua ke kom ruaj khov.
Ua li no, cov thom khwm compression puas pab mob caj dab?
Compression thom khwm yuav txo tau cov tsos mob ntawm mob caj dab los ntawm kev siv lub siab me me rau cov pob qij txha, uas pab tau nrog o thiab o. “Lawv pab txo qhov o thiaj li txhim kho kev txav mus los."
Qhov thib ob, qhov txiaj ntsig ntawm cov thom khwm kis tau tooj liab yog dab tsi? Tshaj li cov haujlwm yooj yim ntawm ib txwm muaj thom khwm , tooj hlau thom khwm txhawb kev tsim cov capillaries, collagen thiab lwm cov protein tseem ceeb ua kom muaj kev noj qab haus huv, tawv nqaij dua. Tsis tas li ntawd, ua tsaug rau cov khoom siv tshuaj tua kab mob ntawm tooj liab , nws tiv thaiv koj txhais taw tiv thaiv cov kab mob thiab cov kab mob ua kom koj ob txhais taw noj qab nyob zoo thiab tsis muaj ntxhiab tsw.
Ntawm no, cov thom khwm tooj liab pab kho qhov mob?
Txo qhov o thiab mob Compression thom khwm muab cov txiaj ntsig zoo ntawm tooj liab . Nws anti-inflammatory zog pab hauv kev so koj cov leeg thiab mob ko taw. Cov thom khwm tooj liab pab nyob rau hauv easing daim tawv nqaij o thiab muab mob nyem.
Dab tsi yog qhov zoo rau mob caj dab hauv ko taw?
1. Siv tshuaj kho mob. Muaj nyob hauv ob lub khw muag khoom thiab cov ntawv yuav tshuaj, cov tshuaj tsis-tshuaj tiv thaiv kab mob (NSAIDs) xws li tshuaj aspirin, ibuprofen, thiab naproxen yog cov kab saum toj kawg nkaus kev kho mob txhawm rau txo qhov mob, o, thiab liab liab cuam tshuam nrog mob caj dab , suav nrog thaum mob caj dab ntaus hauv ko taw.
Pom zoo:
Cov thom khwm puas tuaj yeem ua pob?
Thaum tshav kub kub, feem ntau, tuaj yeem ua rau pob ntawm ob txhais ceg qis, thaum lub qhov hws dhau los thiab tsis pub hws kom khiav tawm. Cov thom khwm nruj lossis lwm yam khaub ncaws yog qhov ua rau muaj txiaj ntsig. Vim yog lub zog ntawm lub ntiajteb txawj nqus, txawm li cas los xij, varicose leeg nyob hauv qis txhais ceg tuaj yeem tawg thiab tsim tawm pob
Cov thom khwm puas pab tau pob taws mob?
Compression Socks for Heel Pain Cov txiaj ntsig zoo ib yam (ncig, txhawb nqa thiab rov qab pab) yog cov laj thawj kev thom khwm thom khwm zoo heev rau pob taws. Kev nce ntxiv tuaj yeem pab txo qis qhov mob ua rau plantar fasciitis mob heev
Puas yog cov thom khwm phais zoo ib yam li thom khwm thom khwm?
Qhov sib txawv loj tshaj ntawm Cov Khaub Ncaws Tiv Thaiv Kab Mob (TED Hose) thiab Cov Khoom Siv Kho Mob Kho Kom Zoo Nkauj yog qib qis thiab qhov laj thawj kho mob uas nws hnav. Anti-Embolism Stockings feem ntau yog 8-18mmHg, thaum kho mob thom khwm thom khwm yog ntsuas kev kho mob 15-20mmHg lossis siab dua
Puas yog Walmart nqa cov thom khwm compression?
Lub hauv caug -Compression thom khwm, 1 Pair - Walmart.com
Lub hom phiaj ntawm kev thom khwm thom khwm yog dab tsi?
Kev thom khwm thom khwm tau qhia tshwj xeeb uas tsim los siv lub siab rau koj ob txhais ceg qis, pab tswj ntshav ntws thiab txo qhov tsis xis nyob thiab o. Tej zaum lawv yuav raug tshuaj los ntawm koj tus kws kho mob yog tias koj muaj mob uas ua rau cov ntshav ntws tsis zoo hauv koj ob txhais ceg, xws li: varicose veins (o thiab cov leeg loj)