Cov thom khwm puas pab tau pob taws mob?
Cov thom khwm puas pab tau pob taws mob?
Anonim

Compression thom khwm rau Pob taws Mob

Cov txiaj ntsig zoo ib yam (ncig, txhawb nqa thiab rov zoo kev pab ) yog vim li cas thom khwm compression zoo heev rau pob taws mob . Kev nce ntxiv tuaj yeem ua tau pab txo qhov mob uas ua rau plantar fasciitis li mob.

Ib yam nkaus, tib neeg nug, puas tuaj yeem thom khwm thom khwm ua rau pob taws mob?

Feem ntau cov kev tsis txaus siab ntawm thom khwm compression thiab tes tsho yog qhov tsis haum haum (ib qho nruj dhau lossis xoob dhau), kev ua siab zoo ntawm pob taws tom qab siv, thiab tsis muaj kev txhawb nqa txaus los txhim kho mob.

Ib yam nkaus, dab tsi yog qhov zoo tshaj plaws plantar fasciitis thom khwm? Orthosleeve Plantar Fasciitis thom khwm - Dub Hnav qhov ua kom raug thom khwm yog ib yam ntawm cov zoo tshaj txoj hauv kev los txo qhov o, txhim kho kev ncig, thiab daws ko taw mob. FS4 Orthotic Sock puas tag nrho cov no ntxiv txo qhov mob tshwm sim los ntawm plantar fasciitis , pob luj taws, taw o, thiab ntau dua.

Raws li, vim li cas thim thom khwm ua haujlwm rau plantar fasciitis?

Ua kom tawg caws pliav nyob hauv plantar fascia yog ib kauj ruam tseem ceeb txhawm rau kho thiab tiv thaiv teeb meem hauv thawj qhov chaw. Hnav thom khwm compression thaum nruab hnub lossis thaum ua haujlwm yuav pab ua kom cov ntshav ntws mus rau cov nqaij ib yam.

Ntev npaum li cas nws thiaj nyab xeeb los hnav thom khwm?

Hnav Cov Mus Ncig Thom khwm rau Kev Taug Kev Mus Los Ib txhia kev taug kev tuaj yeem nyob ntev li ntev raws li 12-15 teev. Hnav peb thom khwm compression tag nrho lub sijhawm, thiab tom qab ntawd coj lawv tawm hauv tsev lossis hauv koj lub tsev so.

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