Video: Puas yog Kale ua teeb meem rau cov thyroid?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kale ntawm nws tus kheej ua tsis ua kom muaj kev pheej hmoo ntawm teeb meem cov thyroid . Nws yog kev sib xyaw ua ke ntawm yam; suav nrog qhov muaj peev xwm tsis txaus iodine. (Ib qho ntawm feem ntau ua ntawm goiters yog tsis muaj iodine.) Ntxiv seaweed los yog lwm yam khoom noj uas nplua nuj iodine rau koj cov zaub mov yuav, qee zaum, pab koj kom tau iodine txaus.
Ib sab ntawm qhov no, Kale puas tuaj yeem cuam tshuam rau koj cov thyroid?
Yog koj muaj hypothyroidism (tsis muaj zog cov thyroid ), tej zaum koj yuav tau hais kom tsis txhob noj cov ntoo cruciferous - xws li kale , zaub paj, zaub paj, zaub qhwv, thiab Brussels sprouts. Cov zaub no tau pom, hauv qee qhov xwm txheej, cuam tshuam li cas koj thyroid qog siv iodine.
Kuj Paub, cov zaub twg tsis zoo rau cov thyroid? Yog li yog tias koj ua, nws yog ib lub tswv yim zoo los txwv koj qhov kev noj ntawm Brussels sprouts, zaub qhwv , zaub qhwv, kale , turnips, thiab bok choy, vim tias kev tshawb fawb qhia tias zom cov zaub no tuaj yeem thaiv cov thyroid cov peev xwm siv iodine, uas yog qhov tseem ceeb rau kev ua haujlwm zoo li qub.
Ib yam li ntawd, nws tau nug, puas yog zaub qhwv thiab zaub ntsuab tsis zoo rau koj cov thyroid?
LUS TEB: Txawm hais tias koj yuav pom ntau qhov kev thov hais txog zaub mov koj yuav tsum thiab tsis txhob noj kom ntseeg tau cov thyroid kev noj qab haus huv, feem ntau tsis muaj cov khoom noj tshwj xeeb uas koj yuav tsum zam yog tias koj muaj hypothyroidism - suav nrog zaub thiab spinach . Thaum twg koj cov thyroid tsis txaus T3 thiab T4, cov qhov tshwm sim yog hypothyroidism.
Kale ua rau koj lub cev li cas?
Kale muaj fiber, antioxidants, calcium, vitamins C thiab K, hlau, thiab ntau yam ntawm lwm cov as-ham uas tau pab tiv thaiv ntau yam noj qab haus huv teeb meem. Qhov no yuav ua rau noj qab haus huv teeb meem xws li mob thiab kab mob. Cov kws tshaj lij ntseeg tias cov dawb radicals tuaj yeem ua lub luag haujlwm hauv cov txoj kev loj hlob ntawm mob qog noj ntshav, piv txwv.
Pom zoo:
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