Cov txheej txheem:

Cov tshuaj twg zoo rau congestive plawv tsis ua hauj lwm?
Cov tshuaj twg zoo rau congestive plawv tsis ua hauj lwm?

Video: Cov tshuaj twg zoo rau congestive plawv tsis ua hauj lwm?

Video: Cov tshuaj twg zoo rau congestive plawv tsis ua hauj lwm?
Video: qhia tshuaj zoo mob plawv & kho kom plawv muaj zog 2024, Lub rau hli ntuj
Anonim

Tshuaj ntsuab thiab tshuaj ntxiv rau lub plawv dhia tsis zoo

  • Alpha-Lipoic Acid.
  • Carnitine (L-Carnitine)
  • Coenzyme Q10 Cov.
  • Creatine.
  • Goldenseal.
  • Hawthorn.
  • Vitamin B1 (thiamine)

Ua raws li qhov no, cov tshuaj twg zoo rau lub plawv tsis ua haujlwm?

Tshuaj ntsuab thiab tshuaj ntxiv rau mob plawv

  • Coenzyme Q10 Cov. CoenzymeQ10, lossis CoQ10, lossis ubiquinone, yog cov tshuaj uas ua lub luag haujlwm tseem ceeb hauv xov tooj ntawm tes muaj peev xwm rho tawm hluav taws xob los ntawm zaub mov.
  • Omega-3 Fatty Acids.
  • Ntsuab Tshuaj yej.
  • Pomegranate.
  • Magnesium thiab Potassium.

Ib tug kuj nug, dab tsi zaub mov zoo rau congestive lub plawv tsis ua hauj lwm? Noj cov txiv hmab txiv ntoo thiab zaub ntau, uas ib txwm muaj qis hauv sodium. Xaiv tshiab khoom noj , nrog rau cov nqaij ntshiv, ntses, nqaij qaib, qhuav thiab tshiab legumes (los yog rinsed kaus poom taum), qe, mis nyuj, yogurt, mov dawb, pasta thiab oatmeal. Tsis txhob siv cov ntsev shaker.

Ib yam li ntawd, koj yuav kho mob plawv tsis ua hauj lwm hauv tsev li cas?

Kev ua neej nyob thiab kev kho tsev

  1. Tsis txhob haus luam yeeb.
  2. Tham nrog saib xyuas qhov hnyav nrog koj tus kws kho mob.
  3. Txheeb xyuas koj ob txhais ceg, pob taws thiab ko taw kom o tuaj txhua hnub.
  4. Noj zaub mov zoo.
  5. Txwv sodium hauv koj cov zaub mov noj.
  6. Ua kom lub cev hnyav.
  7. Xav txog kev txhaj tshuaj tiv thaiv.
  8. Txwv tsis pub saturated lossis 'trans' rog hauv koj cov zaub mov.

Puas muaj txoj hauv kev thim rov qab lub plawv tsis ua haujlwm?

Txawm hais tias lub plawv tsis ua hauj lwm yog ib qho mob hnyav uas zuj zus zuj zus zuj zus mus, qee qhov xwm txheej tuaj yeem ua tau thim rov qab nrog kev kho mob. Txawm tias thaum lub siab cov leeg tsis muaj zog, muaj yog ib tug xov tooj ntawm kev kho mob uas yuav pab tau cov tsos mob thiab nres los yog qeeb cov zuj zus zuj zus cov mob.

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