Video: Cov zaub mov twg yuav tsum zam nrog lub plawv tsis ua hauj lwm?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
- Ntsev (Sodium) Thaum koj muaj lub plawv tsis ua hauj lwm , koj kiag li yuav tsum zam ntsev
- Qos yaj ywm Chips. Qos yaj ywm chips sawv cev rau classic "phem tshaj zaub mov”rau cov neeg uas muaj lub plawv tsis ua haujlwm vim tias lawv muaj roj thiab sodium ntau .
- Caw.
- Ntsev (Sodium)
- Qos yaj ywm Chips.
- Caw.
- Mov ci dawb.
- Dej.
Tsis tas li kom paub yog, dab tsi yog qhov khoom noj zoo tshaj plaws rau lub plawv tsis ua haujlwm?
Noj cov txiv hmab txiv ntoo thiab zaub kom ntau, uas ib txwm muaj tsawg hauv sodium. Xaiv cov zaub mov tshiab, suav nrog cov nqaij ntshiv, ntses, nqaij qaib, cov qoob loo qhuav thiab tshiab (lossis yaug taum pauv cov kaus poom), qe, mis nyuj, yogurt, nplej dawb, nplej zom thiab oatmeal. Xaiv cov khoom noj txom ncauj tsawg-sodium paub tab. Zam kev siv ntsev shaker.
Ib yam nkaus, dab tsi yog 4 theem ntawm kev mob plawv tsis zoo? Muaj 4 theem ntawm lub plawv tsis ua hauj lwm ( Theem A, B, C thiab D). Cov theem los ntawm "kev pheej hmoo siab ntawm kev txhim kho lub plawv tsis ua hauj lwm "rau" advanced lub plawv tsis ua hauj lwm , "thiab npaj phiaj xwm kho mob. Nug koj tus kws kho mob li cas theem ntawm lub plawv tsis ua hauj lwm koj nyob hauv.
Hais txog qhov no, koj puas tuaj yeem thim rov qab lub plawv tsis ua haujlwm?
Qhov tshiab CHF : Nws kho tau. Muaj lub sijhawm thaum kuaj mob ntawm congestive plawv tsis ua hauj lwm txhais tau tias tus kws kho mob tsuas yog sim ua kom yooj yim rau tus neeg mob cov tsos mob. Tam sim no, los ntawm kev lees paub thaum ntxov ntawm lub plawv tsis ua hauj lwm thiab kho sai, peb tau tsis tsuas yog kho cov tsos mob, peb tau qeeb kab mob - thiab txawm tias thim rov qab nws.
Koj tuaj yeem haus dab tsi nrog lub plawv tsis ua haujlwm?
Koj tus kws kho mob yuav nug koj kom txo cov kua dej ntau rau koj piv : Thaum koj lub plawv tsis ua hauj lwm tsis phem heev, tej zaum koj yuav tsis tau txwv koj cov kua ntau dhau. Raws li koj lub plawv tsis ua hauj lwm ua tsis zoo, koj yuav tsum txwv cov dej mus rau 6 txog 9 khob (1.5 txog 2 liv) ib hnub.
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