Video: Ua cov hniav ib txwm wiggle?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib xoob hniav thaum laus tsis tshwm sim yam tsis muaj laj thawj. Tej zaum koj yuav pom thawj zaug thaum tsis txhuam lossis txhuam, lossis koj tus kws kho hniav tuaj yeem pom qee qhov viav vias thaum lub sijhawm ua haujlwm kev kho hniav teem sij hawm Hauv qee kis, xoob xoob hniav yog vim muaj kab mob pos hniav. Tus kab mob no kho tau.
Tsis tas li, vim li cas kuv cov hniav qig me ntsis?
Rau cov neeg laus feem ntau, hom kev raug mob ntawm qhov ncauj feem ntau yog tshwm sim los ntawm bruxism, lossis hmo ntuj hniav sib tsoo. Qee qhov xwm txheej, koj tseem tuaj yeem zom koj tus kheej cov hniav rov qab thiab tawm, ntxiv stretching ligaments. Qhov no tuaj yeem ua rau koj cov hniav kom nyob kaj siab lug thaum sawv ntxov. Lwm qhov ua rau xoob xoob cov hniav yog kab mob pos hniav.
Tsis tas li, puas tuaj yeem tuaj yeem khov hniav ruaj khov rov qab? Muaj ib xoob neeg laus hniav tuaj ua qhov xwm txheej txhawj xeeb. Feem ntau ua rau xoob cov hniav yog raug mob rau lub qhov ncauj thiab cov pos hniav. Yog koj raug kev txom nyem a xoob hniav los ntawm kev raug mob mus rau lub qhov ncauj koj muaj ob txoj kev xaiv. Cov hniav ib txwm nruj lawv tus kheej thaub qab dhau ib lub sij hawm luv luv.
Ntawm no, vim li cas kuv cov hniav zoo li lawv txav mus?
Common Yog vim li cas Hniav txav Thaum koj cov hniav tsis sib haum lawm thiab lawv hloov, nws tuaj yeem tshwm sim rau ob peb yam. Nws tuaj yeem tshwm sim vim tias koj tsaug zog ntawm ib sab, lossis nws tuaj yeem yog vim koj zom koj li cov hniav . Koj tseem tuaj yeem pom tias koj li cov hniav hloov vim koj kev kho hniav cwj pwm tsis zoo
Koj puas tuaj yeem txav koj cov hniav los ntawm kev thawb lawv?
General hnav thiab tsim kua muag tau kuj ua rau kev hloov pauv. " Cov hniav muaj cov ntsiab lus sib tham ntawm lawv ,” piav txog Dr. D'Avanzo. “Ntau xyoo ntawm kev nias thiab sib ntaus sib tua tau tsim chaw rau lwm tus cov hniav hloov mus rau hauv. " Qhov tseeb, txhua lub zog ntawm a hniav tuaj yeem txav tau nws, hais tias Dr.
Pom zoo:
Dab tsi zoo rau dev cov hniav thiab cov pos hniav?
Kev zom cov quav hniav tawm ntawm koj tus dev cov hniav, thiab ntau yam kev kho txhua yam uas tsim los ntawm nqaij muaj cov enzymes uas pab txhawb kev noj qab haus huv. Chews zoo li nyuj pob ntseg, thab plaub sticks, thiab nqaij qaib strips yog txoj hauv kev zoo kom koj tus dev zoo siab thiab noj qab nyob zoo
Koj puas tuaj yeem tau cov hniav nyiaj hniav kub yog tias koj muaj cov hniav nkhaus?
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Thaum twg kuv tuaj yeem muab kuv cov hniav ntxuav hniav dawb tom qab rho hniav?
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Nws siv sijhawm ntev npaum li cas rau kev kuaj hniav kom hniav hniav?
Feem ntau nws yuav siv sijhawm tsawg kawg 4 zaug los kho hniav, thiab li ntawm 3-6 lub lis piam. Qee zaum, cov hniav hniav tuaj yeem taug qab sai thiab ua rau ob peb hnub