![Kev ntaus pob txha puas ua rau lawv muaj zog? Kev ntaus pob txha puas ua rau lawv muaj zog?](https://i.answers-medical.com/preview/medical-health/14091741-does-hitting-bones-make-them-stronger-j.webp)
Video: Kev ntaus pob txha puas ua rau lawv muaj zog?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov txheej nyias nyias muab txog li 80% ntawm lub zog ntawm lub pob txha txawm tias npog thaj tsam me dua. Qhov cuam tshuam ( ntaus ) yuav ua rau qhov ntom ntawm cov pob txha nce ntxiv. Lwm txheej yuav ua kom tuab thiab txheej sab hauv yuav dhau los ua denser.
Ntxiv mus, puas yog ntaus koj lub cev ua kom nws muaj zog?
Yog koj tau muaj zog , vim muaj kev txav koj ua , tsim cov leeg. Thaum koj tau ntaus , koj siab koj lub cev coj cov tshuab. Qhov nro tau ua koj lub cev muaj zog.
Ib qho ntxiv, puas yog xuas nrig ua kom pob txha ntom ntom? Xuas Nrig Ntaus hnab yog cov cuab yeej muaj txiaj ntsig zoo rau koj txhais tes hauv kev ntaus nrig thiab lwm yam kev tawm tsam-qhia txog kev ntaus nrig. Alight ceev hnab los yog ob-kawg lub hnab yuav tsis ua ntau ntau ntxiv rau koj lub pob tes, tab sis ntim, hnyav lub hnab tuaj yeem nce pob txha ceev thiab ntxiv dag zog rau cov leeg thiab cov leeg ntawm koj txhais tes, lub dab teg thiab lub xub pwg.
Yog li ntawd, cov pob txha puas tuaj yeem muaj zog?
Kev tawm dag zog lub cev hnyav ua rau muaj qhov tshiab pob txha cov ntaub so ntswg los tsim, thiab qhov no ua pob txha muaj zog . Hom kev ua lub cev no tseem ua rau cov leeg nqaij muaj zog . Tab sis ua luam dej thiab caij tsheb kauj vab ua pab txhim kho cov leeg muaj zog, thiab muaj cov leeg muaj zog pab ua kom muaj zog pob txha.
Vim li cas kuv cov pob txha thiaj khov kho?
Pob txha yog nyob, loj hlob cov ntaub so ntswg. Nws yog tsim los ntawm ob yam khoom: collagen (KOL-uh-juhn), protein uas muab lub moj khaum, thiab calcium (KAL-saib-uhm), amineral uas ntxiv zog thiab tawv. Qhov no kev sib xyaw ua ke pob txha muaj zog thiab saj zawg zog txaus los tuav upunder stress.
Pom zoo:
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Khaws koj cov ntaub qhwv kom qhuav los ntawm npog nws nrog yas. Tsis txhob da dej rau thawj 2 lub lis piam, lossis txog thaum koj tus kws kho mob qhia koj tias nws zoo. Nug koj tus kws kho mob thaum koj tuaj yeem tsav tsheb dua. Koj yuav tuaj yeem rov qab mus ua haujlwm txhua hnub hauv li 3 txog 6 lub lis piam thiab rov qab mus ua haujlwm hauv 6 txog 12 lub lis piam, nyob ntawm koj txoj haujlwm
Dab tsi yog CPT txoj cai los tshaj tawm cov pob txha pob txha xav tau ua rau pob txha pob txha thaum phais pob txha?
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Pib 01/01/18, CPT code 20939 yuav tsum tau siv los tshaj tawm cov pob txha pob txha xav tau rau pob txha pob txha hauv kev phais pob txha
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Osteoarthritis feem ntau cuam tshuam nrog kev sib koom tes hnyav, suav nrog hauv caug, duav, ncauj tsev menyuam thiab lumbosacral qaum, thiab taw. Lwm qhov cuam tshuam cuam tshuam nrog cuam tshuam nrog cuam tshuam cuam tshuam nruab nrab (DIP), sib thooj interphalangeal (PIP), thiab carpometacarpal (CMC) sib koom tes
Kev tawm dag zog lub cev ua rau koj cov pob txha muaj zog li cas?
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Kev tawm dag zog ua haujlwm ntawm cov pob txha zoo li nws ua haujlwm ntawm cov leeg - los ntawm kev ua rau lawv muaj zog dua. Vim tias cov pob txha yog cov ntaub so ntswg muaj sia, nws hloov pauv rau cov rog uas muab tso rau nws. Thaum koj tawm dag zog tsis tu ncua, koj cov pob txha yoog los ntawm kev tsim cov hlwb ntau dua thiab ua kom ntom ntom
Puas yog pob txha muaj zog tom qab pob txha?
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Cov kev tshawb fawb ntawm cov pob txha tawg tau qhia pom tias ispeat pob txha tsis yog ntau dua lossis tsawg dua yuav tshwm sim rau ntawm qhov chaw ntawm qhov qub puas. Yog li ntawd, pob txha tsis muaj zog tom qab nws kho los ntawm kev tawg, tab sis nws tseem tsis muaj zog