Dab tsi ua rau quav quav?
Dab tsi ua rau quav quav?

Video: Dab tsi ua rau quav quav?

Video: Dab tsi ua rau quav quav?
Video: Pajhwm Thoj Ua Tuabneeg Tsi Taab Cuab Quav Npias Quav Cawv Vim Ncu Maiv Mim Huj Heev 2024, Lub Xya hli ntuj
Anonim

Feem ntau ntawm cov quav dub yog los ntawm kev noj mov dub khoom noj lossis hlau ntxiv. Cov quav dub ua rau los ntawm cov ntshav qhia qhov teeb meem hauv txoj hnyuv loj. Ntshav hauv quav tuaj yeem tshawb pom los ntawm a quav xeem. Cov quav dub nrog rau qhov mob, ntuav, lossis raws plab ua mus ntsib kws kho mob tam sim ntawd.

Tom qab ntawd, cov quav dub qhia tias yog mob qog noj ntshav?

Cov hnyuv loj cov tsos mob qog noj ntshav suav nrog: Ntshav hauv koj quav los yog los ntshav los ntawm qhov quav. Hloov hauv plab cwj pwm lossis ntshav hauv chav dej tom qab muaj plab zog. Hloov nyob rau hauv cov tsos ntawm tus quav , los yog tsaus ntuj / dub - xim quav.

Qhov thib ob, cov zaub mov twg tuaj yeem ua rau koj cov quav dub? Noj dub licorice , blueberries , hnyuv hnyuv, los yog noj cov tshuaj hlau, ua kom muaj hluav ncaig, lossis tshuaj bismuth zoo li Pepto-Bismol, kuj tuaj yeem ua rau cov quav dub. Beets thiab zaub mov uas muaj xim liab qee zaum tuaj yeem ua rau cov quav liab liab.

Ces, koj yuav ua li cas kho cov quav dub?

Koj tuaj yeem pab txo qhov tshwm sim ntawm cov quav dub los ntawm kev haus dej ntau thiab noj ntau fiber ntau . Dej thiab fiber ntau pab ua kom cov quav muag, uas tuaj yeem yooj yim hla cov quav los ntawm koj lub cev. Qee cov khoom noj uas muaj fiber ntau muaj xws li: raspberries.

Puas yog quav quav ib txwm?

Cov ib txwm quav ( quav , quav) feem ntau yog lub teeb rau tsaus ntuj xim av Cov tsos mob txuam nrog quav xim hloov, yog tias muaj, yog cov tsos mob ntawm qhov ua rau hloov pauv, piv txwv li, zaub mov, dej haus, lossis mob xws li: Noj zaub mov (beets, zaub mov nplua nuj nyob hauv cov zaub ntsuab, licorice) Bismuth (piv txwv li, Pepto-Bismol)

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