Cov txheej txheem:
Video: Koj yuav cob qhia ib tus neeg uas muaj pob txha pob txha li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qhov hnyav-kev ua si aerobic koom nrog ua aerobic kev tawm dag zog ntawm koj txhais taw, nrog koj cov pob txha txhawb nqa koj qhov hnyav. Piv txwv xws li taug kev, seev cev, qoj qoj qoj qes qes qoj qoj qoj ib ce, elliptical kev cob qhia tshuab, ntaiv nce toj thiab ua teb.
Hauv qhov no, qhov kev tawm dag zog zoo tshaj plaws rau ib tus neeg uas muaj pob txha pob txha yog dab tsi?
Kev Nyuaj Siab-Bearing Kev Tawm Tsam Kev Mob Hlwb
- Kev taug kev nrawm.
- Nce toj ntaiv.
- Seev cev.
- Hiking.
- jogging.
- dhia hlua.
- Kauj ruam aerobics.
- Tennis lossis lwm yam kev ua si racquet.
Qhov thib ob, koj puas tuaj yeem thim rov qab osteoporosis nrog kev qhia hnyav? Ua koj paub tias kev cob qhia hnyav rau pob txha - tsis yog taug kev lossis ua aerobics, tab sis nqa qhov hnyav -- tau pab tiv thaiv koj cov pob txha thiab tiv thaiv pob txha -Txoj kev puas tsuaj? Kev tshawb fawb qhia tias kev cob qhia lub zog dhau ib lub sijhawm tau pab tiv thaiv pob txha poob - thiab tseem tuaj yeem pab txhim kho pob txha tshiab.
Ib yam li ntawd, cov kev tawm dag zog dab tsi yuav tsum tau zam nrog osteoporosis?
Zam : Muaj kev cuam tshuam loj, nrawm nrawm kev tawm dag zog xws li dhia, khiav, dhia lossis dhia. Cov dej num no ua rau kom nrawm nrawm hauv koj lub nraub qaum thiab qis qis thiab tuaj yeem ua rau rau fractures nyob rau hauv cov pob txha tsis muaj zog. Zam jerky, nrawm nrawm feem ntau.
Puas yog cov tshuaj tiv thaiv kab mob zoo rau pob txha?
Ib qho pheej yig, lub teeb yuag kuj band yog ib qho ntawm kev hloov pauv tau zoo tshaj plaws thiab txhim kho cov cuab yeej muaj zog, hais tias Donnelly. Kev kawm hnyav nrog lawv feem ntau muaj kev nyab xeeb txawm tias pob txha.
Pom zoo:
Dab tsi yog CPT txoj cai los tshaj tawm cov pob txha pob txha xav tau ua rau pob txha pob txha thaum phais pob txha?
Pib 01/01/18, CPT code 20939 yuav tsum tau siv los tshaj tawm cov pob txha pob txha xav tau rau pob txha pob txha hauv kev phais pob txha
Koj yuav paub tau li cas yog tias koj muaj pob txha pob txha tawg lossis tawg?
Nrog tus sprain, koj hnov mob. Tab sis yog tias koj muaj loog lossis tingling, koj pob taws feem ntau yuav tawg. Qhov mob nyob qhov twg? Yog tias koj pob taws ua rau mob lossis mob hnyav rau kov ncaj qha rau ntawm koj pob taws pob taws, tej zaum koj yuav muaj pob txha tawg
Koj yuav qhia li cas yog tias koj muaj pob txha loj?
Pob txha loj txhais tau tias cov pob txha dav dua Ntsuas koj lub dab teg kom pom tias koj puas yog pob txha loj tiag, vim "lub cev lub cev me me tau txiav txim siab los ntawm tus neeg lub dab teg puag ncig qhov siab," raws li National Institutes of Health. Ntau tshaj 5 ko taw 5 ntiv siab thiab lub dab teg loj dua 7.5 ntiv tes
Vim li cas koj thiaj xav tias pob txha spongy tso cai hloov pauv ntau dua li pob txha pob txha?
Cov pob txha Cancellous yog tsim los ntawm spongy, ntxeem tau, cov pob txha cov ntaub so ntswg uas muaj cov pob txha liab thiab tseem ceeb heev rau kev tsim cov qe ntshav. Spongy pob txha yog softer thiab tsis muaj zog tshaj cov pob txha compact, tab sis kuj hloov tau ntau dua
Kuv yuav qhia tau li cas yog tias kuv muaj pob txha pob txha tawg hauv kuv lub femur?
Cov Cim thiab Cov tsos mob Hauv qhov chaw mob thiab edema. Point tenderness ntawm palpation. Hauv zos o. Antalgic taug kev. Mob thiab txwv tsis pub dhau thiab ua haujlwm ROM ntawm lub duav thiab/lossis hauv caug (flexion, kev sib hloov sab hauv, txuas ntxiv) Mob nce ntxiv thaum ua haujlwm. Mob plab. Pob txha edema