Puas yog Gluten ua rau koj hnyav?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Vim qhov hnyav nce yog dab tsi tab sis raug tus kab mob celiac, qhov qub, kawm tau zoo mob los ntawm kev tiv thaiv kab mob autoimmune rau gluten . Tias yog vim lawv cov tshuaj tiv thaiv rau gluten ua rau lawv lub plab hnyuv, yog li ntawd nws nqus tsawg-tsis ntau-ntawm cov zaub mov lawv noj.

Hauv qhov no, Puas yog Gluten ua rau koj rog?

Nyob gluten -dawb tuaj yeem ua rau koj rog . Qee cov neeg uas tawm mus gluten kom poob phaus mus nce qhov hnyav xwb.

Ib yam li ntawd, vim li cas kuv thiaj li hnyav rau ntawm cov zaub mov tsis muaj gluten? Muaj ob peb lub laj thawj vim li cas cov neeg pib noj gluten - dawb khoom noj nce phaus . “Muaj ntau gluten - dawb cov khoom lag luam muaj cov calories ntau, rog, thiab qab zib thaum tseem muaj cov zaub mov qis. Thaum neeg mus gluten dawb thiab noj ntau dhau ntawm cov txheej txheem ua tiav no, cov khoom noj muaj txiaj ntsig qis uas lawv yuav muaj nce phaus.

Tsis tas li, puas gluten dawb ua rau koj poob phaus?

A gluten - dawb kev noj zaub mov yog qhov tseem ceeb rau cov neeg uas muaj kab mob celiac lossis a gluten intolerance, tab sis tsis muaj pov thawj los txhawb nws raws li ib tug poob phaus kev noj haus. Yog koj txiav tawm gluten - muaj cov nplej thiab tsis txhob hloov lawv nrog gluten - dawb tabsis, koj 'yuav poob phaus los ntawm kev txiav cov calories.

Puas yog Gluten ua rau koj khaws dej?

Cov tsos mob tshwm sim ntawm gluten kev tsis haum tshuaj lossis ua xua tuaj yeem suav nrog: roj, tsam plab, cem quav, qaug zog tam sim tom qab noj zaub mov, qaug zog thaum sawv ntxov tom ntej, lossis poob qis zog, poob siab, ntxhov siab, mob taub hau, tuav dej ( tau tsis tau txais koj lub nplhaib tawm) thiab cov voj tsaus nyob hauv qab qhov muag.