Cov txheej txheem:

Puas yog Splenda tsis zoo rau koj?
Puas yog Splenda tsis zoo rau koj?

Video: Puas yog Splenda tsis zoo rau koj?

Video: Puas yog Splenda tsis zoo rau koj?
Video: Da Vang - Puas Yog Nyuab2 Koj (nkauj tawm tshiab 2021) 2024, Lub Xya hli ntuj
Anonim

Txheej txheem cej luam. Cov piam thaj ntau dhau tuaj yeem muaj phom sij cuam tshuam rau koj cov metabolism thiab kev noj qab haus huv tag nrho. Vim li no, ntau tus neeg tig mus rau cov khoom qab zib zoo li sucralose hmoov . Txawm li cas los xij, thaum cov tub ceev xwm hais tias sucralose hmoov nyab xeeb rau noj, qee qhov kev tshawb fawb tau txuas nws rau teeb meem kev noj qab haus huv.

Ua raws li qhov no hauv kev txiav txim siab, dab tsi yog qhov khoom qab zib zoo tshaj plaws siv?

Yuav ua li cas xaiv cov khoom qab zib uas muaj kev nyab xeeb tshaj plaws, raws li kev tshawb fawb

  • Thaum hais txog qab zib, peb noj ntau dhau. Hollis Johnson.
  • Tab sis puas yog cov calorie qab zib tsawg yog qhov zoo tshaj? Getty.
  • Qab zib cawv (Xylitol) - "zoo"
  • Aspartame - "nyab xeeb"
  • Acesulfame -K - "nyab xeeb.
  • Stevia - "kev nyab xeeb"
  • Saccharin - "nyab xeeb"
  • Sucralose - "nyab xeeb"

Tom qab ntawd, lo lus nug yog, yog Splenda phem rau koj lub siab? Tsis tas li ntawd, cov fructose pom nyob hauv ntau hom ntawm qab zib yuav puas lub siab thiab ua rau insulin tsis kam. Cov FDA tau pom zoo tsib yam khoom qab zib: acesulfame, aspartame, neotame, saccharin, thiab sucralose hmoov . Thiab qee qhov kev tshawb fawb luv luv qhia tias cov khoom qab zib tuaj yeem muaj qhov cuam tshuam ntawd.

Kuj nug, puas yog Splenda tsis zoo li aspartame?

Aspartame yog tsim los ntawm ob qho amino acids, thaum sucralose hmoov yog ib daim ntawv hloov kho cov suab thaj nrog ntxiv chlorine. Ib txoj kev tshawb fawb 2013, txawm li cas los xij, pom tias sucralose hmoov tuaj yeem hloov pauv qib piam thaj thiab insulin thiab tej zaum yuav tsis yog "biologically inert compound." " Sucralose yuav luag muaj kev nyab xeeb dua aspartame ” hais tias Michael F.

Puas yog Splenda muab koj mob qog noj ntshav?

Tsis muaj pov thawj tias Splenda ( sucralose hmoov ) ua rau mob qog noj ntshav . Qee qhov kev tshawb fawb qhia tias nws tuaj yeem ua tau ua mob, tshwj xeeb tshaj yog nyob rau hauv koj lub plab. Kev mob ntev ntawm lub plab yog qhov muaj feem cuam tshuam rau qee yam mob qog noj ntshav.

Pom zoo: