Cov txheej txheem:
Video: Puas yog ib txwm muaj teeb meem ua pa tom qab phais?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tshuaj loog hampers koj ua tsis taus pa li qub thiab stifles koj lub siab kom hnoos. Tom qab hauv siab los yog plab phais , nws tuaj yeem ua rau mob ua pa hauv qhov tob lossis thawb cua tawm. Mucus tuaj yeem tsim hauv koj lub ntsws. Shortness ntawm ua tsis taus pa.
Kuj paub, nws puas yog ib txwm ua pa nyuaj tom qab phais?
Qee zaum lub ntsws teeb meem tshwm sim vim koj tsis ua tob ua pa thiab hnoos tawm hauv 48 teev ntawm kev phais . Lawv kuj yuav tshwm sim thiab los ntawm mob ntsws los yog los ntawm nqus tau cov zaub mov, dej, lossis ntshav mus rau hauv txoj hlab pa. Cov tsos mob tuaj yeem suav nrog hawb pob, mob hauv siab, luv ua pa , ua npaws, thiab hnoos.
Tom qab ntawd, lo lus nug yog, tshuaj loog cuam tshuam rau lub ntsws li cas? Tshuaj loog kuj ua rau lub cev qhuav dej ntawm lub ntsws cov ntaub so ntswg nyob hauv thaj tsam ib puag ncig thiab xav tias yuav kaw cov hlab pas. Parallel rau, los yog raws li qhov tshwm sim ntawm, cov kev hloov hauv lub ntsws kws kho tsheb, tshuaj loog ua rau cov pa oxygen tsis txaus ntawm cov ntshav, nrog kev nce ntxiv thiab qhov cua nkag mus-tsis zoo.
Ib yam li ntawd, nws tau nug, Kuv tuaj yeem ua kom kuv ua pa tom qab phais tau zoo li cas?
Kev Ua Phem Ua Ntej
- Ua pa tob thiab maj mam hla koj lub qhov ntswg, nthuav koj lub qis tav, thiab cia koj lub plab txav mus rau tom ntej.
- Tuav kom suav ntawm 3 txog 5.
- Ua pa tawm maj mam thiab ua tiav los ntawm daim di ncauj. Tsis txhob yuam koj ua pa tawm.
- So thiab rov ua dua 10 zaug txhua teev.
Cov teeb meem feem ntau tshwm sim tom qab phais yog dab tsi?
Cov feem ntau tom qab phais teeb meem suav nrog ua npaws, mob ntsws me me, kab mob , pulmonary embolism (PE) thiab cov hlab ntshav sib sib zog nqus (DVT). Ib txhia teeb meem teev ntawm no yog qhov hnyav heev tab sis feem ntau cov neeg muaj phais yuav tsis ntsib lawv.
Pom zoo:
Puas muaj teeb meem hauv lub zais zis ua rau raws plab tom qab noj mov?
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