Video: Tsis muaj ntsev ua rau tso zis ntau zaus?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nyob rau hauv cov ntaub ntawv ntawm dilutional hyponatremia los yog dej intoxication, muaj ib tug nce nyob rau hauv cov ntshav cov kua uas ua rau kom tus txheeb ze txo nyob rau hauv concentration ntawm sodium. Qhov no tuaj yeem ua rau cov tsos mob xws li mob taub hau, xeev siab, ntuav, tsis meej pem thiab nquag tso zis.
Tsis tas li ntawd, ntsev puas ua rau koj tso zis ntau dua lossis tsawg dua?
Ntsev tsuas tuaj yeem muab pov tseg los ntawm lub cev thaum nws yaj, yog li cov ntau neeg noj cov tso zis ntau dua yuav tsum tau muab tshem tawm kom tshem tau nws. Ntsev khoom noj thiab ua neeg ntau nqhis dej, yog li ob qhov cuam tshuam ntawm ntsev thiab ntau kua nce qhov xav tau tso zis , tshwj xeeb tshaj yog hmo ntuj.
Ib yam nkaus, cov zaub mov twg ua rau koj tso zis ntau ntxiv? Bladder irritants
- Kas fes, tshuaj yej thiab dej qab zib, txawm tias tsis muaj caffeine.
- Cawv.
- Qee cov txiv hmab txiv ntoo acidic - txiv kab ntxwv, txiv kab ntxwv, txiv qaub thiab txiv qaub - thiab kua txiv hmab txiv ntoo.
- Khoom noj qab zib.
- Cov khoom raws li lws suav.
- Cov dej qab zib.
- Chocolate.
Ib yam li ntawd, qhov tsis txaus ntawm electrolyte tuaj yeem ua rau tso zis ntau zaus?
Qib poov tshuaj uas siab dhau lossis qis dhau tau mob hnyav. Qhov txawv txav tuaj yeem ua tau ua cov tsos mob xws li mob pob qij txha los yog qaug zog, xeev siab, raws plab, los yog nquag tso zis . Lwm cov tsos mob tuaj yeem suav nrog lub cev qhuav dej, ntshav siab, tsis meej pem, chim siab, tuag tes tuag taw, thiab hloov pauv lub plawv dhia.
Ua li cas koj detox los ntawm ntsev?
Noj cov zaub mov no: Saib cov zaub mov nplua nuj hauv cov poov tshuaj, vim tias cov electrolyte no yuav pab tau koj ob lub raum kom yaug tawm ntau dhau ntsev . Thaum tsis ntseeg, xav txog cov txiv hmab txiv ntoo tshiab thiab veggies, vim tias muaj ntau cov poov tshuaj ntau. Txiv tsawb, strawberries, nplooj ntsuab, melons, citrus txiv hmab txiv ntoo - tag nrho cov no yog qhov zoo ntawm cov poov tshuaj.
Pom zoo:
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