PCOS puas cuam tshuam rau qe zoo?
PCOS puas cuam tshuam rau qe zoo?

Video: PCOS puas cuam tshuam rau qe zoo?

Video: PCOS puas cuam tshuam rau qe zoo?
Video: Dietary Concerns In The Management Of Polycystic Ovarian Syndrome (PCOS) 07/09/21 2024, Tej zaum
Anonim

Cov poj niam feem ntau nrog PCOS ib yam ua tsis ovulate txhua los yog lawv ovulate irregularly. Es tsis yog vim yog qhov tseeb qe puas los yog muaj nyob hauv PCOS poj niam, cov pluag qe zoo ntau dua li qhov tshwm sim ntawm kev ua haujlwm ntau dhau rau cov txiv neej cov tshuaj hormones (feem ntau yog testosterone) uas ua los ntawm zes qe menyuam stroma.

Hauv qhov no, ua li cas rau koj lub qe thaum koj muaj PCOS?

Hauv cov poj niam uas muaj polycystic ovary syndrome , los yog PCOS , muaj qhov tsis txaus ntseeg ntawm poj niam txiv neej cov tshuaj hormones. Cov kev tsis sib haum yuav tiv thaiv tau cov kev loj hlob thiab tso tawm ntawm mature qe . Tsis muaj a paub tab qe , tsis yog ovulation lossis cev xeeb tub tau tshwm sim. Lawv piav qhia PCOS raws li a "Ib qho thiab kho tau ua rau muaj menyuam tsis taus."

Kuj Paub, PCOS puas cuam tshuam koj cov qe? Nrog PCOS , lub qe yuav tsis tsim raws li nws yuav tsum tau lossis nws yuav tsis tso tawm thaum lub sijhawm ovulation raws li nws yuav tsum tau ua. PCOS tau ua nco los yog lub sij hawm tsis raws cai. Lub sijhawm tsis xwm yeem tuaj yeem ua rau: Ntxiv lawm tshob (tsis muaj peev xwm cev xeeb tub).

Ib yam nkaus, kuv tuaj yeem txhim kho kuv lub qe kom zoo nrog PCOS li cas?

Cov poj niam nrog PCOS tuaj yeem txhawb lawv txoj kev xeeb tub los ntawm kev noj ntau cov nplej, zaub proteins (lentils, taum, txiv ntseej, noob), txiv hmab txiv ntoo, thiab zaub. Nws yog ib qho tseem ceeb, lub sijhawm no, kom tsis txhob ua cov khoom noj xws li bagels, nplej dawb, crackers, thiab cov nplej tsis muaj fiber ntau uas tuaj yeem ua rau cov tshuaj insulin nce ntxiv.

PCOS puas tuaj yeem ncua kev xeeb tub?

Cov poj niam nrog PCOS muaj cov zes qe menyuam ntxiv thiab cov oocyte suav, nce zes qe menyuam tseg thiab/lossis qeeb qeeb ntawm cov hauv paus atresia. Yog tias muaj, ib tus yuav xav tau poj niam nrog PCOS los tso saib qhov txo qis hauv fertility nrog rau cov hnub nyoog nce qib piv nrog cov poj niam eumenorrheic.

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