Cov txheej txheem:
![Koj tuaj yeem txo qhov kev pheej hmoo ntawm melanoma li cas? Koj tuaj yeem txo qhov kev pheej hmoo ntawm melanoma li cas?](https://i.answers-medical.com/preview/medical-health/13835411-how-can-you-reduce-the-risk-of-melanoma-j.webp)
Video: Koj tuaj yeem txo qhov kev pheej hmoo ntawm melanoma li cas?
![Video: Koj tuaj yeem txo qhov kev pheej hmoo ntawm melanoma li cas? Video: Koj tuaj yeem txo qhov kev pheej hmoo ntawm melanoma li cas?](https://i.ytimg.com/vi/_9-40PVJzO0/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov Lus Qhia Kom Txo Koj Txoj Kev pheej hmoo rau Melanoma:
- Hnav tshuaj pleev thaiv hnub. Ua tshuaj pleev thaiv hnub rau tus cwj pwm niaj hnub.
- Hnav Cov Khaub Ncaws Tiv Thaiv. Tiv thaiv koj lub cev nrog khaub ncaws tiv tshav ntuj, lub kaus mom, thiab looj tsom iav dub.
- Zam Peak Rays. Nrhiav qhov ntxoov ntxoo thaum nruab hnub nruab hnub, thaum lub hnub ci tshaj plaws.
- Tsis txhob Siv Tawv Tawv.
- Tiv Thaiv Menyuam
Ib sab ntawm qhov no, koj tuaj yeem tiv thaiv melanoma li cas?
Muaj ntau yam yooj yim uas koj tuaj yeem ua los pab tiv thaiv melanoma:
- Tsis txhob raug lub hnub ntev.
- Tsis txhob txaj txaj.
- Hnav tshuaj pleev thaiv hnub txhua lub sijhawm.
- Hnav khaub ncaws tiv thaiv uas npog koj txhais caj npab, ceg, thiab ntsej muag thaum koj tawm mus sab nraud.
Ib qho ntxiv, cov zaub mov twg pab tua melanoma? Antioxidants thiab Melanoma Cov kev tshawb fawb tau pom tias kev noj cov tshuaj retinol ntau dua khoom noj , xws li ntses, mis nyuj, qe, zaub nplooj ntsuab tsaus, thiab txiv kab ntxwv/daj txiv hmab txiv ntoo thiab zaub coj mus rau 20 feem pua txo kev pheej hmoo ntawm kev txhim kho melanoma.
Ntxiv mus, leej twg muaj kev pheej hmoo siab rau melanoma?
Ua txiv neej. Hauv Tebchaws Meskas, cov txiv neej muaj tus siab dua tus nqi ntawm melanoma dua li poj niam, txawm hais tias qhov no txawv los ntawm hnub nyoog . Ua ntej hnub nyoog 50, ua pheej hmoo yog siab dua rau poj niam; tom qab hnub nyoog 50o ua pheej hmoo yog siab dua hauv cov txiv neej.
Leej twg tau txais melanoma tshaj?
Hnub nyoog tshaj 50 xyoo Ib tug poj niam hnub nyoog tshaj 70 xyoo yog 4 npaug ntau dua yuav tsim kho melanoma tshaj li poj niam ntawm 30. Tab sis, melanoma yog feem ntau hom mob qog noj ntshav feem ntau hauv cov txiv neej hnub nyoog nruab nrab ntawm 25 thiab 40 xyoo, thiab poj niam hnub nyoog nruab nrab ntawm 15 thiab 24 xyoos.
Pom zoo:
Dab tsi tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim WRULDs?
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Lub hauv paus tseem ceeb muaj xws li hnyav hnyav, ua tau txawv txawv thiab zoo li qub, rov ua dua thiab tsis ntau lub sijhawm so. Yog tias lub sijhawm txaus rau so tau tso cai, lub cev yuav rov zoo thiab tuaj yeem loj tuaj ntxiv. Ib puag ncig ua haujlwm tsis zoo kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm cov neeg ua haujlwm tsim WRULDs
Koj ua tiav qhov kev ntsuas kev pheej hmoo li cas?
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Dab tsi yog tsib kauj ruam los tshuaj xyuas kev pheej hmoo? Kauj Ruam 1: Txheeb xyuas qhov phom sij, piv txwv li txhua yam uas yuav ua rau muaj kev puas tsuaj. Kauj Ruam 2: Txiav txim siab leej twg yuav raug mob, thiab ua li cas. Kauj Ruam 3: Ntsuas qhov txaus ntshai thiab nqis tes ua. Kauj Ruam 4: Ua ib daim ntawv teev cov kev tshawb pom. Kauj Ruam 5: Txheeb xyuas qhov ntsuas kev pheej hmoo
Dab tsi yog ib txoj hauv kev tseem ceeb los txo qhov kev pheej hmoo ntawm kev mob atherosclerosis?
![Dab tsi yog ib txoj hauv kev tseem ceeb los txo qhov kev pheej hmoo ntawm kev mob atherosclerosis? Dab tsi yog ib txoj hauv kev tseem ceeb los txo qhov kev pheej hmoo ntawm kev mob atherosclerosis?](https://i.answers-medical.com/preview/medical-health/13978397-what-is-one-key-way-to-reduce-the-risk-of-atherosclerosis-quizlet-j.webp)
Txhawm rau txo qhov kev pheej hmoo ntawm atherosclerosis thiab o, ua kom lub cev haum, haus cov zaub mov muaj roj ntau hauv omega-3 (ntses), tsis txhob haus luam yeeb (thiab zam kev haus luam yeeb thib ob), tswj ntshav siab, thiab txo qhov hnyav (yog tias rog dhau)
Kev tawm dag zog puas txo qhov kev pheej hmoo mob qog noj ntshav?
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Kev tawm dag zog tuaj yeem txo qhov mob ntsws cancer rau cov neeg haus luam yeeb. Txoj kev tshawb fawb tshiab pom tias kev tawm dag zog lub cev tuaj yeem txo qhov kev pheej hmoo mob qog noj ntshav hauv cov neeg haus luam yeeb tam sim no thiab yav dhau los. Cov neeg uas ua haujlwm nruab nrab ntau dua ib zaug hauv ib lub lis piam yog 21% tsawg dua yuav mob qog noj ntshav dua li cov poj niam uas tsis tau ua haujlwm nruab nrab
Kev xaiv txoj kev ua neej nyob yuav pab txo txoj kev pheej hmoo mob plawv li cas?
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Kev tiv thaiv. Cov kev pheej hmoo rau kev tsim cov kab mob plawv uas tuaj yeem hloov pauv los ntawm kev xaiv txoj kev ua neej suav nrog kev txwv lossis txwv tsis pub haus luam yeeb, saib xyuas ntshav siab, txwv tsis pub noj cov zaub mov muaj roj cholesterol, tau txais kev tawm dag zog tsis tu ncua, tswj qhov hnyav, txo kev ntxhov siab, thiab txwv tsis pub haus cawv thiab siv yeeb tshuaj