Video: Cov vitamins B twg yog cov cawv xav tau?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Vitamin B -12 ua lub luag haujlwm tseem ceeb hauv kev tsim cov tshuaj lom hlwb uas cuam tshuam rau peb lub siab thiab ntau lwm yam tseem ceeb hauv kev ua haujlwm hauv lub hlwb. Qib qis ntawm B -12 thiab B -6 tau txuas rau kev nyuaj siab. Haus dej cawv tsis tu ncua rau ntau tshaj ob lub lis piam txo vitamin B12 absorption ntawm lub plab zom mov.
Hauv qhov no, cov vitamins dab tsi uas cov neeg haus dej xav tau hnyav?
Cov neeg haus dej hnyav xav tau cov vitamins tshuaj ntxiv. Muaj tseeb. Cov neeg uas haus dej haus cawv yog nquag vitamin malfunctions, tshwj xeeb tshaj yog vitamin B-l (thiamin), vitamin B-3 (niacin) thiab folacin (folic acid), nrog rau qhov tsis muaj zinc thiab magnesium. Cov lus teb, tau kawg, yog kom haus cawv ntau me ntsis.
Qhov thib ob, vim li cas cov neeg haus dej caw tau txais vitamin B tsis txaus? Thiamine deficiency yog feem ntau nrog cov neeg uas raug kev quav dej quav cawv, vim: Cawv txwv tsis pub tus neeg muaj peev xwm nqus tau cov khoom noj uas tsim nyog los ntawm lawv cov zaub mov. Cells tawm tsam kom tau txais qhov no vitamin . Koj lub cev lub cev muaj peev xwm txo qis kom siv thiamine kom raug hauv cov haujlwm ntawm tes.
Hauv no, cawv puas ua rau cov vitamins B?
Ib qho ntawm feem ntau thiab serous hom cawv -sib txheeb vitamin deficiency yog tsis muaj B vitamins zoo li Thiamine, uas yog qhov tseem ceeb vitamin rau kev noj qab haus huv neurobiological. Lwm hom cov vitamins uas feem ntau ua kom tiav dhau lawm cawv kev noj haus suav nrog, tab sis tsis txwv rau: Vitamin C. Magnesium.
Puas haus dej cawv ntau dhau ua rau muaj vitamin b12 tsis txaus?
A: Yog. Kev tshawb fawb qhia tias txawm tias nruab nrab cawv kev noj haus yuav txo qis vitamin B12 qib, thiab haus cawv yog xav rau yuav muaj kev pheej hmoo ntawm vitamin B12 tsis txaus.
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