Koj puas yuav tsum tau tev cucumbers ua ntej juicing?

Video: Koj puas yuav tsum tau tev cucumbers ua ntej juicing?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Organic dib tuaj yeem yog kua txiv nrog lub tev nyob rau, tab sis nws yog advisable rau tev cucumbers uas tsis yog organic. Tu siab ntau ntawm Vitamin K hauv ib dib yog nyob rau sab nrauv tawv nqaij , yog li nws tsim nyog yuav cov organic. Citrus txiv hmab txiv ntoo yog feem ntau peeled ua ntej juicing.

Xav txog qhov no, koj puas yuav tsum tau tev beets ua ntej juicing?

Tev koj beets ua ntej juicing lawv! Qhov no yuav zam qhov "lub ntiaj teb" saj uas ntau tus neeg yws txog tom qab kua txiv ib yam tsis paub beet . Yaug thiab tshem cov qia, tab sis koj tuaj yeem txuag sijhawm thiab tsis nco qab tshem cov noob - nws zoo rau kua txiv lawv. Txiav rau qhov loj thiab kua txiv.

Nyob rau hauv tas li ntawd, yuav ua li cas kua txiv cucumbers nyob rau hauv ib tug juicer? Khiav lub dib ntawm koj kua txiv thiab haus tam sim ntawd kom tau txais txiaj ntsig zoo tshaj plaws. Yog koj tsis muaj ib kua txiv , koj tuaj yeem txiav cov dib , muab sib tov kom txog thaum tus, thiab tom qab ntawd lim cov kua los ntawm ib qho zoo mesh strainer, cheesecloth los yog txiv ntseej lub hnab mis nyuj ces koj mus txog qhov tsuas yog kua txiv mus haus.

Qhov thib ob, koj puas tuaj yeem kua txiv dib?

Txiv lws suav muaj cov ntsiab lus siab ntawm cov dej thiab muaj qhov tseem ceeb ntawm cov poov tshuaj, silica, vitamin A, vitamin C, folate, thiab chlorophyll, ntawm lwm cov as -ham. Cucumber kua txiv tau npaj ncaj, tsis muaj dab tsi tab sis dib , los yog koj ua tau muab nws nrog cov khoom qab zib thiab lwm yam kua txiv rau ntxiv tsw.

Dab tsi zaub yuav tsum tsis txhob muab kua txiv?

Zaub Tias Yuav tsum tsis txhob Juiced Txhua hnub Spinach muaj oxalates thiab cov kua txiv hmab txiv ntoo muaj goitrogens. Oxalates kuj muaj nyob rau hauv txiv tsawb, txiv nkhaus taw, zaub qhwv, thiab lwm yam. Goitrogens muaj nyob rau hauv cruciferous nyoos zaub thiab tuaj yeem cuam tshuam rau cov thyroid ua haujlwm loj.

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