Video: Puas yog ntshav siab nce nrog ntshav poob?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Feem ntau, a ntshav poob ntawm <15% ntawm tag nrho ntshav ntim ua rau me me xwb nce hauv plawv dhia thiab tsis muaj qhov tseem ceeb hloov hauv cov hlab ntsha siab . Thaum twg ntshav poob yog 15 mus rau 40%, txhais tau tias cov hlab ntsha thiab cov mem tes poob, thiab lub plawv dhia nce , nrog rau qhov loj ntawm cov kev hloov pauv no cuam tshuam txog ntau npaum li cas ntshav yog ploj lawm.
Tom qab ntawd, ntshav poob li cas rau ntshav siab?
Txo hauv ntshav ntim: Kev txo qis hauv ntshav ntim tau kuj ua rau ntshav siab poob. Ib qho tseem ceeb poob ntawm ntshav los ntawm kev raug mob loj, lub cev qhuav dej lossis mob hnyav sab hauv ntshav ntim, ua rau poob qis heev ntshav siab.
Tsis tas li ntawd, lub cev ua li cas rau cov ntshav poob? Thaum twg ntshav poob ze li 30 txog 40 feem pua ntawm tag nrho ntshav volume, koj lub cev yuav muaj kev puas tsuaj tshuaj tiv thaiv . Koj ntshav siab yuav poob qis dua, thiab koj lub plawv dhia yuav nce ntxiv. Raws li lub ntim poob nce, koj lub cev tej zaum yuav tsis muaj peev xwm tswj kev ncig thiab txaus ntshav siab.
Ib qho ntxiv, ntshav siab nce nrog los ntshav sab hauv?
Piv txwv li, ntshav tsis txaus yog feem ntau txuam nrog qeeb thiab ntev sab hauv los ntshav . Nws tau ua rau qaug zog, qaug zog, thiab ua tsis taus pa. Qee cov neeg nrog sab hauv los ntshav yuav kuj muaj qis ntshav siab vim qhov tsis tu ncua ntshav poob.
Dab tsi ua rau koj cov ntshav siab tuaj sai sai?
Feem ntau ua rau muaj ntshav siab tshuaj Caffeine. Qee yam tshuaj (xws li tshuaj tsis-tshuaj tiv thaiv kab mob) lossis ua ke ntawm tshuaj. Mob raum mob. Muaj kev xeeb tub ntshav siab.
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