Video: Koj puas tuaj yeem noj l arginine protein?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
L - arginine yog ib qho amino acid uas pab lub cev tsim protein ntau . Koj lub cev feem ntau ua rau tag nrho cov L - arginine nws xav tau. L - arginine kuj muaj nyob rau hauv feem ntau protein ntau - nplua nuj zaub mov, suav nrog ntses, nqaij liab, nqaij qaib, taum pauv, nplej, taum thiab khoom noj siv mis. Raws li kev txhawb nqa, L - arginine tuaj yeem ua siv qhov ncauj thiab qhov ncauj.
Ntawm no, kuv yuav tsum noj arginine ntau npaum li cas ib hnub?
Tsis muaj tus qauv koob tshuaj ntawm arginine . Cov kev tshawb fawb tau siv ntau qhov sib txawv rau cov xwm txheej sib txawv. Ib yam ntau npaum li cas yog 2 txog 3 grams peb zaug ib hnub , txawm hais tias qis dua thiab ntau dua koob tshuaj kuj tau kawm. Kev nyab xeeb ntawm lub sijhawm ntev arginine kev siv ntxiv tsis meej.
Kuj Paub, L Arginine puas ntxuav cov hlab ntsha? Qee qhov pov thawj qhia tau tias arginine tuaj yeem pab txhim kho cov ntshav khiav hauv lub cev cov hlab ntsha ntawm lub siab. Qhov ntawd tuaj yeem txhim kho cov tsos mob ntawm kev txhaws cov hlab ntsha , mob hauv siab lossis angina, thiab mob plawv cov leeg kab mob. Txij thaum arginine tej zaum yuav pab tau cov hlab ntsha so kom txaus thiab txhim kho cov ntshav khiav, nws kuj tseem tuaj yeem pab nrog kev ua haujlwm tsis zoo.
Kuj paub, l arginine ua poj niam txiv neej yog dab tsi?
Peb l - arginine ntxiv yuav ua kev sib deev stimulation ntau rhiab heev thiab nce libido thiab xav tau rau poj niam deev . Arginine Cov tshuaj ntxiv kuj tseem tuaj yeem nce qib ntawm nitric oxide, uas pab kom sai sai hlawv rog hauv lub cev. Nitric oxide pab so cov hlab ntshav thiab pab lawv qhib.
Koj puas tuaj yeem noj ntau L L Arginine?
Raws li nrog ib qho ntxiv, ib tus neeg yuav tsum siv ceev faj. Txawm hais tias L - arginine yog suav hais tias muaj kev nyab xeeb hauv cov koob tshuaj nruab nrab, ntau L - arginine tau muaj kev phiv loj heev, nrog rau kev tuag.
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