Cov txheej txheem:
Video: Cov qib triglyceride tuaj yeem qis heev?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
A. Cov qib triglyceride tsawg heev tuaj yeem ua tau teeb liab teeb meem. Kuj tseem muaj qee yam teeb meem kev kho mob uas tau ua rau txawv txav tsawg triglycerides , xws li tsis muaj peev xwm nqus tau cov rog lossis hyperthyroidism. Tab sis a qib triglyceride ntawm 40 yog suav tias yog ib txwm zoo tagnrho-zoo tagnrho, qhov tseeb!
Ib yam li ntawd, nws tau nug, tus lej twg tsawg dhau rau triglycerides?
Txhua yam tshaj 500 mg/dL suav tias yog qhov siab heev. Tsis muaj tam sim no ntau rau tsawg triglyceride qib. Txawm li cas los xij, yog tias koj triglycerides qib yog heev qis , qhov no yuav qhia tau tias muaj mob los yog kab mob.
Tsis tas li ntawd, qhov txo qis triglycerides qhia li cas? Qib qis triglyceride qis yuav yog vim: Kev noj zaub mov muaj roj tsawg. Hyperthyroidism (cov thyroid ua haujlwm dhau) Malabsorption syndrome (cov mob uas cov hnyuv me tsis nqus cov rog zoo)
Tom qab ntawd, ib tus tuaj yeem nug, puas yog qib triglyceride ntawm 50 zoo?
Yog koj muaj siab triglycerides (ntau tshaj 150 mg / dL yog ciam teb siab) thiab qis HDL (tsawg dua 40 mg / dL yog tias koj yog ib tug txiv neej thiab tsawg dua 50 mg/dL yog tias koj yog poj niam), koj txoj kev pheej hmoo ntawm kab mob plawv yog sib xyaw.
Koj ua li cas kho cov triglycerides tsawg?
13 Txoj Kev Yooj Yim kom txo koj cov Triglycerides
- Poob Ib Leeg. Thaum twg koj noj ntau calories ntau dua qhov koj xav tau, koj lub cev hloov cov calories ntawd mus rau hauv triglycerides thiab khaws cia hauv cov rog rog.
- Txwv koj cov piam thaj kom tsawg.
- Ua raws li Kev Noj Qab Haus Huv Tsawg-Carb.
- Noj Fiber ntau.
- Kev tawm dag zog tsis tu ncua.
- Tsis txhob Trans Fats.
- Noj Fatty Fish ob zaug ib lub lim tiam.
- Ua kom koj noj cov rog tsis txaus.
Pom zoo:
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