Dab tsi yog qhov txiav tawm pob luj taws?
Dab tsi yog qhov txiav tawm pob luj taws?

Video: Dab tsi yog qhov txiav tawm pob luj taws?

Video: Dab tsi yog qhov txiav tawm pob luj taws?
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Kev siv a txiav tawm pob luj taws sau nees ncoo hnub rov qab rau hnub uas peb ntseeg tias qhov tseem ceeb ua rau pob taws qhov mob yog spur rau hauv qab ntawm pob taws . Nrov kev ntseeg yog tias sawv ntawm qhov spur ua rau mob. Txiav tawm cov ntaub qhwv tau siv los ntim hauv qab ntawm pob taws.

Ua li no, nws yuav siv sij hawm ntev npaum li cas rau lub pob taws rog kom zoo?

Ib pob luj taws tuaj yeem nqa ib mus rau peb lub lis piam kho. Yog tias koj tseem ua pob txha pob txha pob txha, nws yuav siv sijhawm li rau lub lis piam kom koj rov zoo.

Qhov thib ob, vim li cas kuv cov pob luj taws mob? pob taws Mob (Plantar Fasciitis) pob taws mob yog feem ntau tshwm sim los ntawm plantar fasciitis, tus mob uas yog qee zaum kuj hu ua pob taws spur syndrome thaum lub spur yog tam sim no. Luj qhov mob kuj tseem tuaj yeem yog vim lwm yam ua rau, xws li kev tawg pob txha, tendonitis, mob caj dab, ua rau lub paj tawg lossis, tsis tshua muaj, cyst.

Yog li ntawd, koj yuav ua li cas kho cov rog rog ntawm koj pob taws?

Kev saib xyuas kev kho mob Lub mainstays ntawm kev kho mob rau luj luj ncoo atrophy yog kev cai pwm ko taw orthoses nrog padding, khau uas muab ntaub qhwv thiab txhawb nqa rau cov taw thaum taug kev, thiab pob taws khob los yog cushioned thom khwm uas pab txo qis cov cuam tshuam ntawm kev taug kev ko taw , cov kws tshaj lij hais.

Yuav ua li cas txo qhov mob nyob rau hauv lub nraub qaum ntawm koj pob taws?

  1. So kom ntau li ntau tau.
  2. Thov khov rau pob taws rau 10 mus rau 15 feeb ob zaug ib hnub.
  3. Noj cov tshuaj tom khw.
  4. Hnav khau kom haum.
  5. Hnav ib hmos rau ib hmos, ib qho cuab yeej tshwj xeeb uas nthuav ko taw thaum koj pw.
  6. Siv pob luj taws los yog khau khiab kom txo tau qhov mob.

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