Video: Cov tshuaj niacin zoo rau dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Niacin , tseem hu ua vitamin B3, yog ib qho khoom noj tseem ceeb. Qhov tseeb, txhua feem ntawm koj lub cev xav tau nws ua haujlwm kom raug. Raws li ib tug ntxiv , noj tuaj yeem pab txo qis cov roj (cholesterol), ua kom yooj yim mob caj dab thiab txhawb lub paj hlwb ua haujlwm, ntawm lwm cov txiaj ntsig. Txawm li cas los xij, nws tseem tuaj yeem ua rau muaj kev phom sij loj yog tias koj noj tshuaj ntau.
Hais txog qhov no, niacin siv rau dab tsi?
Nws yog feem ntau siv los tiv thaiv kab mob plawv. Qee tus neeg noj niacin los kho cov vitamin tsis txaus, tab sis feem ntau cov neeg siv nws los pab txo qis cov roj (cholesterol) thiab triglycerides hauv cov ntshav. Niacin ua haujlwm zoo tshaj plaws thaum ua ke nrog qis cov roj (cholesterol) , noj cov rog tsawg.
Ib sab saum toj no, nws puas muaj kev nyab xeeb noj 500mg ntawm niacin ib hnub? Ntawm qhov ntau dua koob tshuaj (1000 txog 2000 mg ib hnub ) noj yog siv los kho cov roj (cholesterol) siab. Cov koob tshuaj ntau dua no noj ua rau muaj qhov yaug tawm los yog "ua kom sov" ua rau lub ntsej muag thiab lub cev sab saud, feem ntau 15-30 feeb tom qab noj koob tshuaj loj (piv txwv li 500 mg ua ).
Ua qhov no hauv kev txiav txim siab, dab tsi yog niacin yaug?
A niacin flush yog ib qho kev mob tshwm sim los ntawm kev noj tshuaj ntau noj (vitamin B3) ntxiv. Cov yaug tshwm sim thaum lub noj ua rau cov hlab ntsha me me hauv koj daim tawv nqaij kom nthuav dav kom cov ntshav ntau tuaj yeem nrawm. Yuav luag txhua tus neeg uas noj tshuaj loj noj kev paub txog qhov no yaug.
Thaum twg kuv yuav tsum noj niacin?
Cov neeg laus thiab menyuam yaus hnub nyoog qis dua 16 xyoo - Thaum xub thawj, 500 milligrams (mg) ib hnub, noj thaum pw. Tom qab 4 lub lis piam, koj tus kws kho mob yuav nce koj qhov koob tshuaj mus rau 1000 mg ib hnub, noj thaum mus pw.
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