Cov txheej txheem:
- Khaws cov txheej txheem no hauv siab kom rov zoo los ntawm koj qhov kev raug mob hauv lub sijhawm sau tseg:
- Muaj ntau yam uas tuaj yeem ncua lossis cuam tshuam qhov kho qhov txhab, suav nrog:
Video: Dab tsi ua kom qhov txhab zoo?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv hmab txiv ntoo thiab zaub tshiab noj txhua hnub tseem yuav muab koj lub cev nrog rau lwm yam khoom noj muaj txiaj ntsig zoo rau kho qhov txhab xws li vitamin A, tooj liab thiab zinc. Nws yuav pab txhawb koj cov zaub mov nrog cov vitamin C. ntxiv mob hnav. Qhov txhab kho sai dua yog tias lawv khaws cia sov.
Yog li ntawd, koj yuav ua li cas kom lub qhov txhab zoo?
Khaws cov txheej txheem no hauv siab kom rov zoo los ntawm koj qhov kev raug mob hauv lub sijhawm sau tseg:
- So koj so. Kev tshawb fawb tsis ntev los no tau luam tawm nyob rau hauv Phau Tsom Faj Txog Kev Siv Psychology tau qhia tias kev pw tsaug zog ntau tuaj yeem pab qhov txhab mob sai dua.
- Noj koj cov zaub.
- Nyob twj ywm.
- Tsis txhob haus luam yeeb.
- Khaws lub qhov txhab kom huv si thiab hnav khaub ncaws.
Tsis tas li, cov zaub mov twg txhawb kev kho qhov txhab? Cov zaub mov uas muaj cov protein thiab cov vitamins thiab cov zaub mov xav tau rau kev kho qhov txhab suav nrog:
- Protein: Nqaij, ntses, qe, taum, mis nyuj, yogurt (tshwj xeeb yog Greek), taum paj, thiab kua protein ntau.
- Vitamin A: Carrots, txiv kab ntxwv thiab cov nplooj ntsuab tsaus, cov khoom noj siv mis muaj zog, cereals, thiab daim siab.
Ib tug kuj yuav nug, dab tsi ua rau ncua lub qhov txhab kho?
Muaj ntau yam uas tuaj yeem ncua lossis cuam tshuam qhov kho qhov txhab, suav nrog:
- Ntshav qab zib mellitus.
- Tsawg HGH (tib neeg kev loj hlob hormone)
- Rheumatoid mob caj dab.
- Cov kab mob vascular lossis arterial.
- Zinc deficiency.
Thaum twg koj yuav tsum tsis txhob npog qhov txhab?
Ib tug puv tes ntawm kev tshawb fawb tau pom tias thaum twg qhov txhab tau khaws cia ntub thiab npog , cov hlab ntshav rov tsim dua sai dua thiab cov naj npawb ntawm cov cell uas ua rau mob qis dua sai dua li lawv ua qhov txhab tso cai rau cua tawm. Nws yog qhov zoo tshaj kom khaws a mob muaj dej thiab npog yam tsawg tsib hnub.
Pom zoo:
Dab tsi yog qhov kev nkag siab tsis tu ncua thiab dab tsi yog qhov loj me me qhov ntev xim tsis tu ncua zoo li qub)?
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