Cov txheej txheem:
![Vim li cas peb thiaj xav tau phosphorus? Vim li cas peb thiaj xav tau phosphorus?](https://i.answers-medical.com/preview/medical-health/14115944-why-do-we-need-phosphorus-j.webp)
Video: Vim li cas peb thiaj xav tau phosphorus?
![Video: Vim li cas peb thiaj xav tau phosphorus? Video: Vim li cas peb thiaj xav tau phosphorus?](https://i.ytimg.com/vi/KqRgxu_pomk/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj xav tau phosphorus ua kom koj cov pob txha muaj zog thiab noj qab nyob zoo, pab ua kom muaj zog, thiab txav koj cov leeg. Tsis tas li ntawd, phosphorus pab: txhim kho cov pob txha thiab cov hniav muaj zog. lim tawm cov khoom pov tseg hauv koj lub raum.
Ib yam li ntawd, koj yuav nug, peb xav tau phosphorus rau dab tsi?
Muaj nuj nqi. Lub luag haujlwm tseem ceeb ntawm phosphorus yog nyob hauv kev tsim cov pob txha thiab cov hniav. Nws ua lub luag haujlwm tseem ceeb hauv lub cev siv cov carbohydrates thiab cov rog li cas. Nws kuj yog xav tau rau lub cev ua cov protein rau kev loj hlob, kev saib xyuas, thiab kho cov hlwb thiab cov ntaub so ntswg.
Tsis tas li, Puas yog phosphorus zoo rau lub cev? Phosphorus yog ib tug mineral uas lub cev yuav tsum tau ua ntau yam haujlwm tseem ceeb. Cov lub cev siv phosphorus kom cov pob txha muaj zog thiab noj qab nyob zoo. Phosphorus kuj tseem pab tshem tawm cov khib nyiab thiab kho cov ntaub so ntswg puas. Cov neeg feem coob tau txaus phosphorus los ntawm lawv txoj kev noj haus.
Tsis tas li ntawd, peb xav tau phosphorus ntau npaum li cas txhua hnub?
Nws tau pom zoo tias cov neeg laus noj qab haus huv tau txais ntawm 800 mg txog 1,200 mg ntawm phosphorus txhua hnub . Kev noj zaub mov zoo, muaj txiaj ntsig zoo muab ntau phosphorus , vim nws pom muaj nyob rau hauv li ntawd ntau khoom noj.
Cov zaub mov twg muaj phosphorus siab?
Sab saum toj 12 Cov Khoom Noj Uas Muaj Phosphorus
- Qaib thiab qaib ntxhw. Qhia rau Pinterest.
- Nqaij npuas. Ib qho 3-ounce (85-gram) feem ntawm cov nqaij npuas siav muaj 25-32% ntawm RDI rau phosphorus, nyob ntawm qhov txiav.
- Nqaij nqaij.
- Nqaij ntses.
- Cov mis nyuj.
- Sunflower thiab Pumpkin Noob.
- Ceev.
- Pob Kws.
Pom zoo:
Vim li cas peb thiaj xav tau cov rooj zaum?
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Qhov tseem ceeb ntawm lub rooj zaum tsim qauv uas txhawb nqa qis dua. Kev ua ntawm zaum tuaj yeem tso ntau qhov kev ntxhov siab ntawm lub cev. Lub cev noj qab nyob zoo - thaum tus txha nqaj qaum ua kom haum -txhawb nqa kev nplij siab ntau dua, suav nrog txhim kho kev mloog zoo thiab ua siab ntev dhau los ntawm cov sijhawm ua haujlwm zaum zaum ntev
Vim li cas peb xav tau cov poov tshuaj hauv peb lub hlwb?
![Vim li cas peb xav tau cov poov tshuaj hauv peb lub hlwb? Vim li cas peb xav tau cov poov tshuaj hauv peb lub hlwb?](https://i.answers-medical.com/preview/medical-health/13947351-why-do-we-need-potassium-in-our-cells-j.webp)
Potassium yog ib qho tseem ceeb ntawm cov zaub mov hauv lub cev. Nws pab tswj cov kua dej sib npaug, cov leeg nqaij thiab cov paj hlwb. Dab tsi ntxiv, kev noj zaub mov muaj poov tshuaj ntau yuav pab txo cov ntshav siab thiab khaws dej, tiv thaiv mob stroke thiab tiv thaiv pob txha thiab pob zeb hauv raum
Vim li cas peb thiaj xav tau cov ntshav xa mus thoob lub cev?
![Vim li cas peb thiaj xav tau cov ntshav xa mus thoob lub cev? Vim li cas peb thiaj xav tau cov ntshav xa mus thoob lub cev?](https://i.answers-medical.com/preview/medical-health/13956058-why-do-we-need-blood-circulated-through-the-body-j.webp)
Cov ntshav muab koj lub cev nrog cov pa oxygen thiab cov as -ham uas nws xav tau. Nws tseem nqa cov pov tseg. Koj lub siab zoo li lub twj tso kua mis, lossis ob lub twj tso kua mis hauv ib qho. Sab xis ntawm koj lub siab tau txais cov ntshav los ntawm lub cev thiab tso nws mus rau lub ntsws
Vim li cas peb thiaj xav tau cov leeg?
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Cov leeg: Vim li cas lawv thiaj tseem ceeb? Cov leeg thiab cov hlab ntsha tso cai rau peb txav peb lub cev. Lawv ua kom peb lub cev sab hauv ua haujlwm. Tib neeg lub cev muaj ntau dua 600 cov leeg, uas muaj li ntawm 40 feem pua ntawm peb lub cev hnyav
Vim li cas peb thiaj xav tau txoj kev ua pa?
![Vim li cas peb thiaj xav tau txoj kev ua pa? Vim li cas peb thiaj xav tau txoj kev ua pa?](https://i.answers-medical.com/preview/medical-health/14075077-why-do-we-need-the-respiratory-system-j.webp)
Lub tshuab ua pa ua ob yam tseem ceeb heev: nws nqa cov pa oxygen nkag rau hauv peb lub cev, uas peb xav tau rau peb cov cell nyob thiab ua haujlwm kom raug; thiab nws pab peb tshem tawm cov pa roj carbon dioxide, uas yog cov khoom pov tseg ntawm kev ua haujlwm ntawm tes