Cov txheej txheem:
Video: Thaum twg kuv yuav tsum txhawj xeeb txog tsam plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsuas yog koj tsam plab nrog rau lwm cov tsos mob xws li xeev siab, ntuav thiab poob phaus, tej zaum tsis muaj dab tsi txhawj txog. Feem ntau, kev noj haus thiab lwm yam laj thawj yooj yim xws li noj zaub mov loj lossis ntsev ntau dhau tuaj yeem piav qhia txog qhov tsam plab koj tab tom ntsib.
Ib yam li ntawd, thaum twg kuv yuav tsum mus ntsib kws kho mob kom tsam plab?
Yog koj lub plab tsam plab ntev, hnyav, lossis yog tias koj muaj lwm yam kev txhawj xeeb (xws li raws plab, cem quav, poob phaus lossis los ntshav) nws tseem ceeb heev rau koj. saib koj kws kho mob yog li lawv tuaj yeem tshem tawm qhov mob hnyav (piv txwv li mob qog noj ntshav).
Tsis tas li ntawd, vim li cas kuv thiaj xav tias tsam plab tas li thiab kuv lub plab loj tuaj? plab hnyuv yog thaum koj plab xav tias o tom qab noj mov (1). Nws feem ntau tshwm sim los ntawm kev tsim cov roj ntau dhau los yog kev cuam tshuam hauv kev txav ntawm cov leeg ntawm lub plab zom mov (2). plab hnyuv feem ntau tuaj yeem ua rau mob, tsis xis nyob thiab "khoom" kev xav . Nws tseem tuaj yeem ua koj li plab saib loj (3).
Ib sab saum toj no, vim li cas kuv lub plab tsis ploj mus?
Ntev tsam plab vim kev tso kua dej tuaj yeem ua rau muaj mob hnyav ntxiv, xws li ntshav qab zib lossis lub raum tsis ua haujlwm. Yog tias tsam plab ua tsis ploj mus , ib tug neeg yuav tsum tham nrog kws kho mob.
Yuav ua li cas yog tias koj tau bloated rau ib lub lim tiam?
Tib neeg tuaj yeem siv cov kauj ruam yooj yim no los sim tiv thaiv tsam plab hauv lub sijhawm ntev:
- Ua kom cov fiber ntau maj mam.
- Hloov cov dej qab zib nrog dej.
- Tsis txhob zom cov pos hniav.
- Ua kom nquag plias txhua hnub.
- Noj mov tsis tu ncua.
- Sim probiotics.
- Txiav ntsev.
- Tshem tawm cov kev mob nkeeg.
Pom zoo:
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