Cov txheej txheem:
Video: Cov qog ntshav twg ntws tawm dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov lymphatics ntawm lub taub hau, ntsej muag, caj dab, thiab meningeal lymphatic hlab ntsha - ntws mus rau sib sib zog nqus lymph nodes . Lub cev jugular. Subclavian lymph lub cev.
Ib yam li ntawd, nws tau nug, qhov twg cov qog ntshav ntws mus rau hauv?
Ib tug ntawm cov pob tw, txoj cai lymphatic kav dej, dej ntws sab xis sab xis ntawm lub cev, rov qab los cov qog ntshav mus rau cov hlab ntshav ntawm txoj cai subclavian leeg. Lwm lub cev, lub cev thoracic, dej ntws tus so ntawm lub cev rau hauv sab laug subclavian leeg.
Qhov thib ob, dab tsi node ntws los ntawm lub puab tsaig? Lawv tau teem rau hauv ib lub nplhaib zoo li; extending ntawm hauv qab lub lub puab tsaig , rau sab nraub qaum ntawm lub taub hau. Lawv kawg ntws mus rau hauv cov qog ntshav sib sib zog nqus nodes . Occipital: Feem ntau ntawm 1-3 occipital lymph nodes.
Ib sab ntawm qhov no, yuav ua li cas kuv thiaj li tso kuv cov qog ntshav?
Ob hom kev ncig
- Cov hlab plawv.
- Lymphatic ncig.
- Haus dej kom ntau.
- Qoj ib ce tsis tu ncua (ob qho kev qhia cardio thiab lub zog)
- Noj qab nyob zoo.
- Tau massage.
- Sim ua kev kho mob qog ntshav qog ntshav.
- Co nws nrog vibration thiab rebounding kho.
Yuav ua li cas koj tshem koj cov qog ntshav?
Pib los ntawm kev dag ntawm qhov chaw xis, tiaj tus. Hla koj txhais tes rau ntawm koj lub hauv siab, nrog koj txhais tes so hauv qab cov pob txha. Tom qab ntawd nqa koj lub luj tshib maj mam. Cov nqaij ua haujlwm yog ntau npaum li qhov xav tau los npaj thaj tsam kom yaug tawm lymphatic kua.
Pom zoo:
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