Puas yog L Tryptophan txwv hauv Asmeskas?
Puas yog L Tryptophan txwv hauv Asmeskas?

Video: Puas yog L Tryptophan txwv hauv Asmeskas?

Video: Puas yog L Tryptophan txwv hauv Asmeskas?
Video: ТРИПТОФАН (L TRYPTOPHAN) 30 ДНЕЙ МОЙ ОПЫТ | ТРИПТОФАН или 5 HTP ЧТО ЛУЧШЕ | ХОРОШЕЕ НАСТРОЕНИЕ 🅰 2024, Lub rau hli ntuj
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Ntshiab tryptophan yog txwv hauv U. S . thiab ntau qhov chaw hauv ntiaj teb los ntawm 1991 txog 2005, tom qab 1,500 tus neeg uas tau noj tryptophan tuaj nrog cov kab mob ntshav tsis txaus hu ua eosinophilia-myalgia syndrome xyoo 1989. (Peb caug-xya ntawm cov neeg tuag vim qhov ntawd.)

Ib sab ntawm no, puas yog L Tryptophan nyab xeeb tam sim no?

Txawm hais tias tryptophan muaj nyob rau hauv cov khoom noj uas muaj protein ntau, nws yog feem ntau noj raws li ib tug ntxiv. Nws zoo li nyab xeeb ntawm cov tshuaj me me. Txawm li cas los xij, qee zaus muaj kev phiv tshwm sim. Cov kev phiv no tuaj yeem ua rau hnyav dua yog tias koj tseem noj tshuaj uas cuam tshuam koj qib serotonin, xws li tshuaj tiv thaiv kev nyuaj siab.

Kuj Paub, L Tryptophan zoo rau dab tsi? L - tryptophan yog siv rau insomnia, pw tsaug zog apnea, kev nyuaj siab, ntxhov siab vim, mob ntawm lub ntsej muag, ib tug loj daim ntawv ntawm premenstrual syndrome hu ua premenstrual dysphoric disorder (PMDD), haus luam yeeb, sib tsoo cov hniav thaum pw tsaug zog (bruxism), tsis hnov tsw-hyperactivity disorder (ADHD), Tourette's syndrome, thiab txhawm rau txhim kho kev ncaws pob

Ib yam li ntawd ib tug yuav nug, puas L tryptophan pab koj pw?

Insomnia. Noj L - tryptophan yuav txo tau lub sij hawm nws yuav siv pw tsaug zog thiab txhim kho kev xav hauv cov neeg noj qab haus huv nrog pw tsaug zog teeb meem. Noj L - tryptophan kuj tseem tuaj yeem txhim kho pw tsaug zog hauv cov neeg nrog pw tsaug zog teeb meem cuam tshuam txog kev tshem tawm cov tshuaj txhaum cai.

Puas yog L Tryptophan zoo ib yam li tryptophan?

Tryptophan yog ib qho tseem ceeb amino acid uas ua haujlwm rau ntau lub hom phiaj tseem ceeb, xws li nitrogen tshuav nyiaj li cas rau cov neeg laus thiab kev loj hlob ntawm cov me nyuam mos. Muaj ob hom tryptophan : L - tryptophan thiab D- tryptophan . Tsuas yog qhov sib txawv ntawm ob hom yog kev taw qhia ntawm cov molecule.

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