![Puas yog Greek yogurt ua rau koj lub plab? Puas yog Greek yogurt ua rau koj lub plab?](https://i.answers-medical.com/preview/medical-health/14121701-does-greek-yogurt-bloat-your-stomach-j.webp)
Video: Puas yog Greek yogurt ua rau koj lub plab?
![Video: Puas yog Greek yogurt ua rau koj lub plab? Video: Puas yog Greek yogurt ua rau koj lub plab?](https://i.ytimg.com/vi/kfTJ_E2SOSg/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Greek yogurt twb tau zom zom ua ntej lawm, lub ntsiab lus tias cov piam thaj hauv cov mis tau tawg thiab ua kom koj tsis zoo ib yam tsam plab los yog gassy teb koj muaj peev xwm feem ntau muaj mis nyuj. Active kab lis kev cai lactobacillus thiab acidophilus pom nyob rau hauv yogurt tuaj yeem yooj yim cov tsos mob ntawm tsam plab , too.
Kuj paub yog, yogurt puas tuaj yeem pab nrog tsam plab?
YOGURT . Koj yuav twb paub lawm tias probiotics-lossis cov kab mob zoo-hauv yogurt zoo rau koj lub cev. Vim tias "cov kab mob zoo" khaws koj cov txheej txheem zom zaub mov kom zoo, nws pab kom tshem tawm plab . Tsuas yog xyuas kom tseeb tias yogurt koj noj yog dawb thiab tsis muaj cov khoom qab zib txhua yam.
Tsis tas li, vim li cas Greek yogurt ua rau kuv lub plab? Ua ntej, nws muaj cov rog, uas tuaj yeem ua rau kis mob raws plab. Lwm qhov laj thawj yog tias qee tus neeg uas muaj IBS kuj tseem tsis muaj lactose. Qhov no txhais tau tias koj lub cev tsis tuaj yeem zom cov lactose, uas feem ntau tshwm sim hauv cov kua mis. Rau cov neeg no, yogurt tuaj yeem ua rau cov tsos mob tsis zoo, suav nrog plab mob, tsam plab, thiab roj.
Yooj yim heev, yog Greek yogurt zoo rau plab?
Greek yogurt yog ntim nrog probiotics. Probiotics yog cov kab mob noj qab haus huv uas tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob thiab txo qis plab teeb meem, xws li raws plab thiab mob. Thiab ib yam li kev ntxhov siab thiab kev xav tuaj yeem tshwm sim plab teeb meem, koj lub plab tuaj yeem xa cov cim rau lwm txoj hauv kev, ib yam nkaus.
Vim li cas kuv thiaj xav tias tsam plab tas li thiab kuv lub plab loj tuaj?
plab hnyuv yog thaum koj plab xav tias o tom qab noj mov (1). Nws feem ntau tshwm sim los ntawm kev tsim cov roj ntau dhau los yog kev cuam tshuam hauv kev txav ntawm cov leeg ntawm lub plab zom mov (2). plab hnyuv feem ntau tuaj yeem ua rau mob, tsis xis nyob thiab "khoom" kev xav . Nws tseem tuaj yeem ua koj li plab saib loj (3).
Pom zoo:
Puas Yog Greek Yogurt ua rau lactose?
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Lactose hauv Greek yogurt Hauv kev sib piv rau ib khob mis uas muaj 12 grams lactose, Greek yogurt tsuas muaj 4 grams ntawm lactose rau 6-ounce ntim. Qhov no raug cai tsim nyog Greek yogurt raws li cov khoom noj lactose qis. Tsis tas li ntawd, yogurt yog ib yam khoom ntawm acidic fermentation ntawm mis nyuj
Dab tsi yog qhov txawv nruab nrab ntawm lub plab plab thiab lub plab zom mov?
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Cov plab hauv plab yog qhov tsis txaus ntseeg hauv lub plab uas qhia txog kev nkag mus rau 3-5 tubular zoo li lub plab hnyuv. Lawv tob hauv cov pylorus dua li lawv nyob hauv lwm qhov ntawm lub plab. Tib neeg lub plab muaj ob peb plhom ntawm cov qhov no uas teev rau saum npoo ntawm daim tawv nqaij epithelium
Koj puas tuaj yeem ua rau koj lub plab puas los ntawm ntuav?
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Puas rau koj txoj hlab pas. Kev ntuav hnyav tuaj yeem ua rau tearing ntawm txoj hlab pas, lub raj uas txuas koj lub caj pas rau koj lub plab. Yog tias nws kua muag, nws tuaj yeem ua rau mob hnyav thiab ua rau muaj ntshav txaus. Qhov no yog hu uaMallory-Weiss syndrome. Cov ntshav liab liab hauv koj ntuav yog asymptom ntawm tus mob no
Puas yog taping ib lub hlis twg rau lub plab plab?
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Tsis yog. Qee leej neeg thov koj tuaj yeem hloov pauv mus rau ib qho innie - los ntawm kev ntsuas ib lub hlis twg rau nws, piv txwv li - tab sis nws tsis yog qhov tseeb. (Thiab ntawm no yog lwm qhov laj thawj los tso lub hlis ntawd hauv koj lub txhab nyiaj piggy es tsis txhob siv rau koj tus menyuam lub plab: Peb lub hlis twg yuav ua rau muaj kev phom sij yog tias nws poob, zoo li nws yuav ua tau.)
Lub cev twg yog lub luag haujlwm rau propulsion ntawm cov zaub mov ntawm lub qhov ncauj mus rau lub plab?
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Esophagus Hauv qhov no, kev tawm dag zog lub cev zom zaub mov yog dab tsi? Ingestion yog txheej txheem ntawm noj. Kev tawm tsam yog kev txav ntawm cov zaub mov raws li digestive ib ntsuj av . Qhov loj txhais tau tias ntawm kev tawm tsam yog peristalsis, ua ntu ntu ntawm kev sib txuam sib cog lus thiab so ntawm cov leeg du uas ua kab ntawm phab ntsa ntawm plab zom mov lub cev thiab uas yuam cov zaub mov txav mus tom ntej.