Cov txheej txheem:
Video: Kuv yuav tsum noj ntau npaum li cas riboflavin rau migraine?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Rau mob taub hau : Qhov koob tshuaj feem ntau yog riboflavin tshuaj 400 mg txhua hnub tsawg kawg peb lub hlis.
Tom qab ntawd, puas yog riboflavin pab nrog mob taub hau?
Kev txhaj tshuaj ntau ntawm Vitamin B-2 ( riboflavin ) maj pab tiv thaiv migraine mob taub hau, ib qho kev tshawb fawb European qhia hauv phau ntawv Journal Neurology. Cov txiaj ntsig zoo hauv kev txo qis migraine Ntau zaus tshwm sim tom qab ib hlis ntawm koob tshuaj txhua hnub ntawm 400 mg, thiab nce ntxiv rau ob lub hlis tom ntej, cov kws tshawb fawb tau hais.
Ib yam li ntawd, ntau npaum li cas magnesium thiab b2 kuv yuav tsum noj rau migraines? "Tib neeg qee zaum tso nws sai dhau." Kev noj tshuaj kom raug yog qhov tseem ceeb thiab: 500 mg magnesium , 400 mg riboflavin (vitamin B-2), thiab 150 mg coenzyme Q10. Cov tshuaj ntsuab butterbur kuj tuaj yeem pab tiv thaiv migraine tawm tsam, nws ntxiv.
Ib yam nkaus, tib neeg nug, vim li cas b2 zoo rau mob taub hau?
Riboflavin, tseem hu ua vitamin B2 , muaj nyob rau hauv ntau yam khoom noj. Nws pab tsim cov qe ntshav liab thiab ua pa, tsim cov tshuaj tiv thaiv kab mob, thiab tswj tib neeg txoj kev loj hlob thiab kev loj hlob. Nws tshaj tawm tias tsuas yog ib nrab ntawm cov neeg uas noj 400 mg/hnub riboflavin rau 3 lub hlis tau ntsib tsawg kawg 50% txo qis hauv migraine.
Cov vitamins twg pab nrog migraines?
5 Cov vitamins thiab tshuaj ntxiv rau Migraines
- Vitamin B-2.
- Magnesium.
- Vitamin D.
- Coenzyme Q10 Cov.
- Melatonin.
- Kev nyab xeeb.
- Migraine txhais.
- Kev tiv thaiv.
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