Video: Koj puas tuaj yeem kho overpronation?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qhia rau Pinterest Ib tus kws kho mob lub cev tuaj yeem tuaj yeem hais qhia tawm dag zog los kho overpronation . Qee zaum, ib tus neeg nrog overpronation yuav raug xa mus rau tus kws kho mob lub cev kom ntxiv dag zog rau kev tawm dag zog. Cov kev tawm dag zog no tau pab txhawb cov arches ntawm lawv ob txhais taw thiab cov leeg nqaij uas pab txhawb cov arches.
Hais txog qhov no, koj yuav ua li cas kho Overpronation hauv cov menyuam yaus?
Orthotics (kev cai-ua) yog kev kho mob zoo tshaj plaws rau tshaj-pronation . Ua los ntawm cov khoom siv yas siab, orthotics haum haum hauv koj tus me nyuam khau thiab khau ntaub. Kev siv orthotics tshem tawm cov tsos mob ntawm tus mob tshaj-pronation.
Ib tug kuj nug, koj puas tuaj yeem khiav nrog Overpronation? Overpronation tuaj yeem ua rau tsis xis nyob hauv pob qij txha, cov leeg leeg, lub puab tsaig, sab hauv caug, sab nraub qaum, sab xub pwg, thiab pob taws. Cov neeg khiav leej twg tsim mob vim overpronation tuaj yeem tau txais txiaj ntsig los ntawm kev xaiv khau ruaj khov. Cov khau no yog tsim nyob rau hauv ib txoj kev uas ua tsis pub lub pob taws tig mus rau sab hauv ntau dhau.
koj yuav kho Overpronation li cas?
So. Txhim kho koj cov leeg nqaij los ntawm cov ntiv taw curls, pob taws tsa, thiab lwm yam kev tawm dag zog txhim kho taw kev txhawb nqa, ruaj khov thiab poob siab. Tsis txhob taug kev barefoot - Ib txwm hnav kom haum thiab khau txhawb nqa. Tsis txhob khiav lossis lwm yam kev ua si uas muaj kev cuam tshuam loj.
Dab tsi ua rau Overpronation?
Overpronation yog feem ntau ua los ntawm tiaj tus, hloov tau yooj yim taw. Qee zaum, tib neeg yug los nrog ko taw tiaj tus. Txawm li cas los xij, kuj tseem muaj cov xwm txheej thiab cov xwm txheej uas tuaj yeem ua rau tus neeg muaj feem cuam tshuam ntawm ko taw tiaj tus lossis tsis muaj zog arches, uas tuaj yeem ua rau overpronation.
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