Cov txheej txheem:
Video: Nws siv sijhawm ntev npaum li cas kom mus gluten dawb?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov tsos mob zoo dua tom qab ob lub lis piam ntawm ib glutenfree noj zaub mov thiab tuaj yeem ploj tag nrho hauv kwv yees li peb hlis3. Nws siv txog rau lub hlis rau thevillito rov qab mus rau qib qub thiab kho cov hnyuv me kom zoo3.
Ib yam li ntawd, nws tau nug, nws yuav siv sijhawm ntev npaum li cas rau gluten cuam tshuam rau lub celiac?
Tom qab koj tsum tsis noj zaub mov nrog gluten , koj cov tsos mob yuav zoo dua nyob rau ob peb hnub. Koj lub tsev me me yuav tsum kho tag nrho hauv 3 mus rau 6 lub hlis.
Ib qho ntxiv, ntev npaum li cas cov tshuaj tiv thaiv kab mob gluten nyob hauv koj lub cev? Cov Kev kuaj ntshav yuav tsum tsis txhob ua ua ntej 6 lub hlis tom qab qhia ntawm gluten - noj zaub mov dawb. Lawv tsis zoo li qub los ntawm 6 lub hlis thiab tuaj yeem siv sijhawm ntev txog 2 xyoos thiab qee zaum txawm tias 3 xyoos kom normalize, nyob ntawm rau ntawm qib ntawm cov tshuaj tiv thaiv hauv cov qan pe cov sij hawm ntawm kuaj mob.
Kuj tseem paub yog, ua li cas rau koj lub cev thaum koj mus gluten dawb?
Koj lwm yam kev tsis haum zaub mov tuaj yeem tshwm sim. Gluten intolerance tuaj yeem ua rau damageto ntau heev koj plab hnyuv ntawd cov lub cev tsis tsim cov lactase, cov enzyme uas pab nrog mis digestion. Tseem, gluten yog at cov hauv paus ntawm teeb meem, sow koj tshem tawm nws , cov theem nrab intolerancestendto ploj.
Kuv yuav pib mus gluten dawb li cas?
Nov yog cov npe ntawm qee cov zaub mov tsis pub gluten uas koj tuaj yeem suav nrog hauv koj cov zaub mov noj:
- Nqaij, nqaij qaib, thiab qe.
- Ntses thiab nqaij nruab deg.
- Taum thiab legumes.
- Txiv hmab txiv ntoo thiab zaub.
- Pob kws (pob kws hmoov nplej, pob kws, grits, polenta)
- mov (dawb mov, nplej xim av, basmati, thiab lwm yam)
- Amaranth.
- Arrowroot hmoov.
Pom zoo:
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