Cov txheej txheem:
Video: Koj ua li cas sib npaug koj cov tshuaj hormones tshaib plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nov yog 13 cov kws tshaj lij-pom zoo txoj hauv kev uas koj tuaj yeem tswj hwm cov tshuaj hormones tshaib plab los txhawb kev poob phaus
- Noj rau a teem caij los yog txo koj noj qhov rai nrog yoo mov tsis tu ncua.
- Tsaug zog txaus.
- Noj a protein-packed noj tshais.
- Noj ntau fiber ntau thiab protein.
- Noj ntau prebiotics thiab probiotics zaub mov.
- Txiav cov khoom noj uas tau ua tiav.
Ntawm no, cov tshuaj hormone imbalance ua rau koj tshaib plab?
' Kev tshaib plab hormone ' tsis sib npaug tuaj yeem ua rau rog rog. Cov ntsiab lus: Cov kws tshawb fawb tau tshawb pom qhov hloov pauv tshiab hauv cov noob uas tswj tus yuam sij tshuaj hormone tiv thaiv tshaib plab npe leptin. Qhov kev hloov tshiab no yuav pab cov neeg tshawb nrhiav nkag siab tias vim li cas tib neeg tsim cov rog rog ntau dhau.
Qhov thib ob, cov tshuaj hormones ua haujlwm li cas hauv kev tshaib plab thiab satiety? Ghrelin yog tshuaj hormone uas tau tsim thiab tso tawm feem ntau los ntawm lub plab nrog cov nyiaj me me kuj tseem tso tawm los ntawm txoj hnyuv me, txiav txiav thiab lub paj hlwb. Nws yog lub npe hu ua ' tshaib plab hormone 'vim tias nws txhawb kev qab los noj mov, nce kev noj zaub mov zoo thiab txhawb nqa kev khaws cov rog.
Ib yam li ntawd, cov tshuaj hormones twg yog lub luag haujlwm rau kev tshaib kev nqhis?
ghrelin
Koj dag ghrelin li cas?
Ua kom Ghrelin Qib qis
- Noj tshais ntau heev. Kuv paub, kuv paub… koj tau hnov nws ua ntej tias pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub ntawd.
- Xaiv cov carbohydrates yooj yim thiab tau txais fiber ntau. Cov tshuaj insulin thiab ghrelin sib koom tes.
- Noj raws sij hawm.
- Nco ntsoov noj cov khoom noj uas muaj calorie tsawg, tsawg.
- Noj cov protein.
Pom zoo:
Koj puas yuav tsum tshaib plab thaum koj muaj mob raws plab?
Koj tsis tas yuav tshaib plab koj tus kheej yog tias koj muaj mob raws plab - piv txwv li koj tuaj yeem noj zaub mov tsis tu ncua uas suav nrog cov ncuav qab zib yooj yim, qos yaj ywm, mov lossis ci. Nws yog ib qho tseem ceeb heev kom nyob twj ywm vim tias koj poob dej ntau thaum koj mob raws plab. Haus cov dej ntshiab kom ntau (dilute 1 feem kua txiv rau 4 feem dej)
Vim li cas kuv lub plab qw tab sis kuv tsis tshaib plab?
A: Qhov 'loj hlob' yuav luag zoo ib yam thiab yog qhov tshwm sim ntawm peristalsis. Peristalsis yog kev sib koom ua ke sib cog lus ntawm lub plab thiab txoj hnyuv uas txav zaub mov thiab pov tseg. Nws tshwm sim txhua lub sijhawm, txawm tias koj tsis tshaib plab los yog tsis tshaib plab
Cov tshuaj hormones dab tsi txo cov plab hnyuv plab?
Glucagon-zoo li peptide-1 (GLP-1) yog tso tawm los ntawm txoj hnyuv L-hlwb feem ntau nyob rau hauv cov hnyuv thiab cov hnyuv. Nws txhawb kev tsim cov tshuaj insulin, txo qis kev tso tawm ntawm glucagon thiab ua rau lub plab zom mov
Ua li cas lub cev tswj kev sib npaug thiab sib npaug?
Physiology ntawm kev tshuav: vestibular muaj nuj nqi. Cov kab ke vestibular yog cov cuab yeej siv ntawm lub pob ntseg sab hauv uas pab lub cev tswj hwm nws qhov kev sib luag ntawm lub cev. Cov ntaub ntawv muab los ntawm cov kab ke vestibular tseem yog qhov tseem ceeb rau kev tswj hwm txoj haujlwm ntawm lub taub hau thiab kev txav ntawm lub qhov muag
Dab tsi yog qhov sib txawv ntawm cov tshuaj yuav tshuaj thiab cov lus nug ntawm cov tshuaj hauv khw muag tshuaj?
Cov tshuaj yuav yog cov tshuaj uas xav kom kws kho mob sau tseg kom muab faib tawm. Hauv lub txee, cov tshuaj yog cov tshuaj zoo li Advil lossis Tylenol uas koj tsis xav tau kws kho mob sau tseg los yuav. Qhov sib txawv tseem ceeb ntawm ob yog tias koj yuav tsum muaj daim ntawv yuav tshuaj tshuaj yog tias nws yog tshuaj yuav tshuaj